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Originally posted by nikegurl
I'm willing to try that's for sure. I've gone months in the past without cheating but I just can't seem to get in the groove this time around. I cook ahead. I plan my meals and then one day (usually only 3-4 days after my last fresh start) I give in when the hunger hits and just blow it.
I'm not liking myself too much lately. I'm really sick of this particular pattern. Seems like dieting should be harder after weeks and months of it but for me - it's the starting that's hardest.
I can take it before I go to the gym and still come back starving. I just get shakey!Originally posted by Twin Peak
I am not taking ephedrine today, which supresses my appetite nicely, so that I can build up a severe state of hunger quickly. I'll keep you posted.
Originally posted by Twin Peak
I continue to find the effects more subtle, but quicker, than I expected. The hunger sort of disappears rather than there be a rush of fullness. In general, I think this a good thing.