avocados?

[skitzo]

I had them in a salad today i dont even know if there a fruit or veggie but there good...are they good for me and is it something i should add in my diet normally?

 

[blueboy75]

they are a fruit. great source of good mono fats & potassium, very healthy for you. I would not go overboard on them though. I just have a few slices per day.

http://whfoods.com/genpage.php?tname=foodspice&dbid=5

 

[Jodi]

Very healthy fat. I wouldn't call half to 3/4 of an avocado per day overboard.

 

[blueboy75]

Very healthy fat. I wouldn't call half to 3/4 of an avocado per day overboard.

neither would I, thats why I only have a few slices.

 

[StanUk]

neither would I, thats why I only have a few slices.

Hmm, is it just me or does that not many any sense?

Anyway, avacados are a great food to have, very versatile!

 

[mrpower]

just add some salt and lemon juice.....tastes great