also, does anyone agree with her about not doing any cardio until it is needed to get through a plateau or until your bf is in single digits?
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bulletproof1 said:
this person said cardio 30 minutes first thing in the morning. Im wondering if she had something to eat 30 min before ..or just got up from bed and started running. Because many have said never to do HIIT on empty stomach
Jeanie said:
I disagree. Cardio helps, so why not do it? Also, cardio has numerous health benefits. I try to do cardio 1 or 2 days per week even while I bulk.
I totally disagree with it too. Cardio is important for so many other reasons than loosing body fat and if done properly it can even help you build better quality cleaner mass. Cardio should be done year round. People who say different are just being lazy...in my opinion (it's their way around the what everyone knows is the real reason this country is become so freaking obese....to much sitting, not enough moving)
BerryBlis
BerryBlis
...clearly it works for HER - doesn't mean it's the right choice for everyone.
i think the point that should be taken here is to save something for when progress stalls. if you do cardio year round or if you start cardio at the beginning of a cut don't do 2 sessions a day or 6-7 times a week for 45 minutes at a time. hold something back so you can increase as needed when your fat loss slows.
i think the point that should be taken here is to save something for when progress stalls. if you do cardio year round or if you start cardio at the beginning of a cut don't do 2 sessions a day or 6-7 times a week for 45 minutes at a time. hold something back so you can increase as needed when your fat loss slows.
Thats what Ive heard and use. 30 min altogether, if you include 5 min warmup and 5 min cooldown.sara said:
Thats what I thought.. But, is it true if you go over an hour you will start to lose muscle?
she was just saying that she takes it very easy during spin class and doesnt push herself very hard
she was just saying that she takes it very easy during spin class and doesnt push herself very hard
Sorry, I read this wrong before. So, feel free to disregard my last post. I do use it, but Ive never heard that it burns muscle instead of fat. I, like many others here, use that method simply because it SPARES hard earned muscle mass.sara said:
P-funk said:
this is my fave pic:
having abs that ripped on a girl isn't that attractive IMO, almost looks unhealthy at the end.
the steroid use robs this thread of motivation...
the steroid use robs this thread of motivation...
I like my women soft and feminine 
you like what you like (and that's fine) but please don't make the mistake of thinking being soft is part of being feminine. sounds like it is a part of being attractive in your eyes - but don't use it to define femininity.
You guys have to remember that she was on Var. Part of her reason for not having to do much cardio.
Without the added chems....she would have to do cardio and keep the diet in check to get the results.
Without the added chems....she would have to do cardio and keep the diet in check to get the results.
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Var said:As well as one of IM's coolest members!
You're a steroid?
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sara said:Then you in the wrong forum brother
Amen.
im not here to pick up girls... so I guess im ok here, lol.
soft = femininity? no, your right.
But you have to admit buldging muscles (those abs in that last pic) is a little on the NON-feminine side of things. Not that theres anything wrong with that. Although people can define femininity in different ways, I think that is factor that comes into play when judging one's femininity... for most anyway. (most likely not at these boards, lol)
Not that I dont like girls to be tight...just not buldging rock hard, you see what I mean. It's just my preference, didn't mean to offend anyone.
soft = femininity? no, your right.
But you have to admit buldging muscles (those abs in that last pic) is a little on the NON-feminine side of things. Not that theres anything wrong with that. Although people can define femininity in different ways, I think that is factor that comes into play when judging one's femininity... for most anyway.
(most likely not at these boards, lol)Not that I dont like girls to be tight...just not buldging rock hard, you see what I mean. It's just my preference, didn't mean to offend anyone.
