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Baboon shenanigans

Muscle Gelz Transdermals
IronMag Labs Prohormones
Bad start to this week.

Saturday: Golfed, had my stag party
Sunday: No workout (recovered from stag)
Monday: No workout.
Yesterday: No workout.
This morning: Chest, triceps, 20 min cardio.

Legs and abs tomorrow.
Back and biceps Friday.
Golf saturday.
 
Worked legs this morning. Squats, deadlifts, seated calf raises, seated hamstring curls, leg extensions, lying leg curls, machine calf raises. Didn't have enough time to do abs.

Back/biceps/abs tomorrow.
 
Worked back and biceps today. Had a good workout.

Back: T-bar rows, seated cable rows, Hammer Strength pulldowns

Biceps: Barbell curls, incline dumbell curls, machine preacher curls, hammer curls

No workout tomorrow. Golf instead. MtnBikerChick is once again buying me lunch today.
 
Golfed Saturday and golfed Sunday. I slept in today. I'll get back to the weights tomorrow (shoulders day).
 
Worked shoulders and triceps today.

Shoulders: Dumbell "touchdown" presses, barbell presses, machine side raises, reverse dumbell flyes.

Triceps: Overhead cable extensions, skull crushers, cable pulldowns, dips.

Also did about reps of ab work.

Tomorrow is legs day.
 
Missed yesterday's workout. BAD BABOON! Worked legs this morning.

Squats, leg presses, lying leg curls, leg extensions, seated calf raises, seated leg curls, standing calf raises.

Back, biceps, traps, abs tomorrow.
 
Worked back, traps, bicpes, abs this morning.

Back: Bent over barbell rows, barbell shrugs, Hammer Strength pulldowns, seated cable rows, upright rows

Biceps: Cable preacher curls, hammer curls, barbell curls, cable curls

Abs: 75 hanging knee raises (broken into four sets)


Chest/Triceps tomorrow. If the weather is good, possible mountain biking instead.
 
Had a LOUSY, LOUSY workout this morning. Just a real bad day. I just did not have it. I "worked" chest. I was planning on doing triceps as well, but since the chest workout was so bad, I'll hold off on the triceps until the next shoulders workout (Monday). I should have just slept in.
 
No weights today, but I did two hours of mountain biking. Man are my legs sore. Sleep is going to be good tonight.

Shoulders/triceps/abs tomorrow. Legs on Tuesday.
 
Didn't make it to the gym this morning. My crotch is too damn sore from mountain biking. Feels like someone smacked me there with a baseball bat
crying.gif
. The last thing I feel like doing today is straddling a bench. I'll get back to it tomorrow.
 
Worked shoulders, traps, triceps this morning.

Shoulders: Overhead dumbell press, overhead barbell press, side lateral raises, shrugs, reverse pec deck flyes, upright rows.

Triceps: Skull crushers, cable pushdowns, cable pulldowns.

Tomorrow will be a grueling legs day.
 
Worked legs this morning. Squats, deadlifts, lying leg curls, seated calf raises, leg extensions, seated leg curls, standing calf raises. Gonna be sore tomorrow!! Very good workout today.

Tomorrow is back and biceps day.
 
Worked back, biceps, and abs this morning.

Back: Hammer Strength pulldowns, T-bar rows, Hammer Strength rows

Biceps: Barbell curls, hammer curls, cable preacher curls

Abs: 50 hanging knee raises, 50 crunches

Chest day tomorrow.
 
Worked chest and triceps yesterday. After my third straight day of lifting, I took a much needed rest day today. I rewarded myself with beer and light butter popcorn last night. Good Baboon!

Shoulders and traps tomorrow.
 
Worked shoulders and traps yesterday. Damn gym was packed. Overhead barbell presses, overhead dumbell presses, side lat raises, front lat raises, dumbell upright rows, barbell shrugs, reverse pec deck machine flyes.

Worked legs this morning. Squats, deadlifts, lying leg curls, seated calf raises, leg extensions, standing calf raises, seated leg curls.

Back, biceps, and abs tomorrow.
 
I decided to take yesterday off after lifting Monday and Tuesday. Worked back and biceps this morning.

Back: T-bar rows, lat pulldowns, Hammer Strength rows
Biceps: Barbell curls, hammer curls, cable curls
Also did a rare 22 minutes on a treadmill.

May was a decent month. Worked out 21 out of 31 days. I'd like to tget the number up to 25 or 26 though.
 
Worked chest yesterday. Have not decided whether or not to workout today. If I do, it'll be an afternoon legs session. We'll see.
 
Well, after two weeks of utter slothery, I was back at it this morning. Worked chest and triceps, but I had to cut my workout short because I was getting nauseous.

Chest: Incline barbell presses, incline dumbell presses, flat bench presses.

Triceps: Pushdowns, dips.


Legs tomorrow.
 
Worked shoulders yesterday. Played golf this morning (walked...none of that cart garbage). Golf was a good workout because I take twice as many shots as most other golfers. That's good for the obliques. Man, I suck at golf.

Need nap now...
 
Worked chest and triceps this morning.

Chest: Incline bench press, flat bench press, incline dumbell press, cable flye.

Triceps: Skull crushers, cable pushdowns, dips.

Also did 24 minutes of cardio.

June has been a terrible month for workouts. I think I lifted about five times. Been way to busy to workout. Time to kick the ass in gear come July!

<FONT COLOR="#000002" SIZE="1" FACE="Verdana, Arial">[Edited 1 time by I Are Baboon on 06-27-2001 at 06:49 AM]</font>
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Worked back and biceps this morning.

Back: T-bar rows, Hammer Strength pulldowns, seated cable rows

Biceps: Preacher curls (straight bar), hammer curls, cable curls

Rest day tomorrow. Mountain biking Saturday.
 
Ok, the last four days:

Friday: No workout. Rest day.
Saturday: Mountain biking for three hours.
Yesterday: Worked shoulders and traps. Did 25 minutes on the treadmill.
Today: No workout. Softball game tonight.

Tomorrow will most likely be a rest day.
 
Uhhhhh...haven't been updating my log here. This week I did:

Sunday: Shoulders/cardio
Wednesday: Chest/triceps/cardio
Today: Back/biceps

Saturday and Sunday will be mountain biking. Can't wait for that!!
 
Hmmmmmmm...what have I done lately?????

Golfed Saturday. Had a blast. And a cheeseburger.

Mountain biked yesterday. Another good time. Now I am "saddle sore."

Lifted this morning. Worked chest and triceps.
 
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