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Back and Ready to Attack !!

JennyB said:
OMG I WON THE LOTTERY !!!! :mooh::mooh::mooh::mooh:
I AM 100% SINGLE AND DONT HAVE TO LISTEN TO ANYONE BITCH ABOUT ANYTHING, I DO WHAT I WANT, WHEN I WANT, HOW I WANT!! (i had something else in there but deleted it :roflmao:)
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Congrats :thumb: However should you really be advertising this hear. Who knows who's going to crawl out of the woodwork to chase you now. :roflmao:
 
omerta2010 said:
So what did you manage to hurt?
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Well my back is hurting BUT I am thinking that it may be coming from my hip flexor. If its from there then I can blame it on JUGS :roflmao:

omerta2010 said:
Congrats :thumb: However should you really be advertising this hear. Who knows who's going to crawl out of the woodwork to chase you now. :roflmao:
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Im going to leave this post alone. lol
 
davegmb said:
Thats great news Jenny, a big life changing win or just a welcome bit of extra cash?
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OMG you people are such speed readers .. its not money .. I wish .. although being free really is just as good .. ok almost !! doesnt buy me new shoes though :p

JerseyDevil said:
Just remember dear old Pops :)
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How could I forget !!

O and JUGS are the ones that should be buying me new shoes/boots since my boots dont zip over my calves now :roflmao:
 
September 10th 2010: Training Log

Hams and Bootah!!
- Romanian Deads: 90lbs x 10 / 110lbs x 10 x 3 (see below)
- Sumo Squats: 45lb plate x 8 x 3
- GHRs: 5 x 3 (much better form)
- Single Leg Hack Squat: Platform only x 8 x 3

Training Summary: I decided to keep things on the light end today since my back is still a little sore. Worked to max butt kept the reps higher so I didnt bother the back or hip flexor. Legs feel great and if it wasnt freezing in the gym I would have worn my skirt/shorts .. promise. :roflmao:

Feelings: This not sleeping until 4am thing has GOT TO STOP. Even if I eat right before I go to bed I am still waking up in the middle of the night STARVING!! I am eating as many calories as I can during the day but it doesnt seem to matter. Well I am heading out for a partah night tomorrow .. better load some B vitamins tonight :p Bicep working tomorrow .. little drinks with no handles and a few martinis :)
 
JennyB said:
O and JUGS are the ones that should be buying me new shoes/boots since my boots dont zip over my calves now :roflmao:
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Proof, I need proof.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Have a great weekend, first one to do whatever you want in a while. Have anything planned that you can share of course. :ohyeah:
 
omerta2010 said:
Proof, I need proof.
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I will take pics next week as I struggle to do up the zippers!

omerta2010 said:
Have a great weekend, first one to do whatever you want in a while. Have anything planned that you can share of course. :ohyeah:
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Yes tonight I went to see a client then headed to a movie with one of my fav chicks. We then had a Starbucks injection and some jibber jabber now I am home prepping for tomorrow.

Tomorrow is the gym for cardio then meeting a client. Meeting with some friends for another Starbucks injection. Then GF and I getting ready at my place and having din din here. Drinks at my boy-friends place and we are then heading out for copious amounts of liquid courage. He is our wing man and then we might have a FRIEND slumber party. All G-Rated of course!

Sunday is my rest and recover day filled with food and family.

Monday is the start of prepping and making plans to move and get a FT and PT job to giver and make some BIG moves.
 
Because your covering them with tight leather and a zipper !! That doesnt count only makes the legs look longer like they never end!!
 
Boobs are over rated .. but that is only because I dont have any lol
 
Actually scratch that last thought. I have a client who has squared implants with the nips to the sides...it's the ugliest fucking boob job I've ever seen. I do like it when she bends for an RDL. She has great form.
 
juggernaut said:
fuck that. Jenny, get the biggest implants on this green earth!
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Boobs get in the way and they are heavy. I did go for a consultation a few months back and DD's looked the best with my frame and shoulders. The felt very odd though. JUGS your sense of humor this week is a bit off. lol

September 12th 2010: Hangover Training Log

Cardio and Modified Abs
- Treadmill: 5min at 3% / 5min at 6% / 5min at 9% / 5min at 12% / 10min at 15% incline of course
- 1000 skips a la Jenny B
- Abs

Training Summary: Cardio was necessary to sweat out all of the toxins from last night. GONG SHOW !! Had a good cardio session and didnt die so thats a good thing. Abs were just abs and there were 3 exercises but I am too tired to type them out :roflmao:

Feelings: Up to 430am .. need I saw more? And YES there was a post drinking cheeseburger involved along with a B12 injection before I went out and some water gulping this morning. OK NAP TIME !!
 
JennyB said:
Boobs get in the way and they are heavy. I did go for a consultation a few months back and DD's looked the best with my frame and shoulders. The felt very odd though. JUGS your sense of humor this week is a bit off. lol

September 12th 2010: Hangover Training Log

Cardio and Modified Abs
- Treadmill: 5min at 3% / 5min at 6% / 5min at 9% / 5min at 12% / 10min at 15% incline of course
- 1000 skips a la Jenny B
- Abs

Training Summary: Cardio was necessary to sweat out all of the toxins from last night. GONG SHOW !! Had a good cardio session and didnt die so thats a good thing. Abs were just abs and there were 3 exercises but I am too tired to type them out :roflmao:

Feelings: Up to 430am .. need I saw more? And YES there was a post drinking cheeseburger involved along with a B12 injection before I went out and some water gulping this morning. OK NAP TIME !!
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Fast food tastes nicest when your drunk FACT, so its allowed.

Skipping is a brilliant exercise used to do alot when i was younger and went boxing training, really quickens up your foot work and great cardio.
 
D: Thanks for the McD approval :thumb: I started skipping a long time ago and I was known as the "skippin chick" at the gym until I started bulking and slowed down on the cardio. BUTT I cannot loose my title so I am starting up again :)

OMG I think I drank toooo much last night because I just looked down at my right ankle and remembered what the hell I did last night. In 4inch heels I decided that it was a good idea to piggy back my friend Marc (185lbs) and my GF Brit (90lbs soaking wet) to the bar. Yah of course I did it .. I am a show off and had sour-puss-courage-itis .. however when Brit jumped off her 3inch heel went right into the side of my ankle .. as in pierce the skin .. It kinda hurt now that I think about it .. and remember it. NO I am not a drunk I just pose as one once in a blue moon.

So I also was going to post these pics of what the nutrition was for last night .. but apparently I consumed the drink before posting .. yah I am a sad drinker .. cheap date.

Chilled Sour Puss on Ice : Pic 1
Pecan Crusted Salmon with Brown and Wild Rice and Garden Beans : Pic 2
 
Its not a proper night out if you dont get a war wound to tell everyone about the next day.
Food looks nice, but i cant get into brown rice and pasta etc, ive tried them but just not my "cup of tea" so to speak lol
 
^ nice choice of words D! I dont like plain brown rice either BUT I mix a bag of wild rice with the brown basmati rice and cook it in chicken stalk and its deeeelish !! It kinda tastes like popcorn :)
 
God I miss those types of weekends. College was so much fun. :thumb:
 
28080d1284347249-back-ready-attack-food-jpg


what the hell is that?? It looks like someone took a really bad dooty.
 
^ SNOOZE FEST :)

September 13th 2010: Training Log

Quads and stretching out that nasty hip flexor!!
- Front Squats: 85lbs x 8 / 6 x4
- Narrow Stance Leg Press: 230lbs x 8 x 3
- Bulgarian Split Squats: 25lbs x 8 x 3
- Walking Lunges: 30lbs x 16 x 3

Training Summary: No PRs but thats ok because I know that I cannot have them every day. Busy day and workout was good. Legs and booty felt and looked good when I was doing my split squats so I am happy.

Feelings: Emotional day as tomorrow marks the 2nd anniversary that I had my 2nd miscarriage. Its just a reflecting day and I did manage to have a good day regardless. New steps are being taken as I am moving to Alberta in just a few weeks to start a new chapter!! Onwards and upwards :)
 
I thought that I would post my nutrition from yesterday as well.

Meal One: 3 slices of bacon, 1/4 cup beans, 1/2 cup egg whites
Meal Two: Protein shake and an apple
Meal Three: Chicken breast and 3/4 cup brown/wild rice with tonkatsu sauce and pickled ginger
Meal Four: Pollock and a fresh garden tomato
Meal Five: Banana and PB (I know I know I was told not to have this anymore)
Meal Six: Crackers, cream cheese and pickled beets (dont ask)
Meal Seven: Yogurt with Granola
 
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