What are you going to do in Alberta?
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- Thread starter JennyB
- Start date
^ SNOOZE FEST
September 13th 2010: Training Log
Quads and stretching out that nasty hip flexor!!
- Front Squats: 85lbs x 8 / 6 x4
- Narrow Stance Leg Press: 230lbs x 8 x 3
- Bulgarian Split Squats: 25lbs x 8 x 3
- Walking Lunges: 30lbs x 16 x 3
Training Summary: No PRs but thats ok because I know that I cannot have them every day. Busy day and workout was good. Legs and booty felt and looked good when I was doing my split squats so I am happy.
Feelings: Emotional day as tomorrow marks the 2nd anniversary that I had my 2nd miscarriage. Its just a reflecting day and I did manage to have a good day regardless. New steps are being taken as I am moving to Alberta in just a few weeks to start a new chapter!! Onwards and upwards
Good workout.
Keep your chin up.
katt
Registered
Actually the meal six looks like it would be really good, but I'm a great fan of pickled beets.. lol
I put mustard on my egg whites in the morning... most ppl look at me weird for that one.
beets? Come on katt. My dad made me eat them when I was a kid if I didnt eat breakfast. Havent missed beets since. Frickin gross!!
katt
Registered
But they are pickled... that makes them more tasty
Pickled Beets are GREAT!!
davegmb
Elite Member
^ SNOOZE FEST
Feelings: Emotional day as tomorrow marks the 2nd anniversary that I had my 2nd miscarriage. Its just a reflecting day and I did manage to have a good day regardless. New steps are being taken as I am moving to Alberta in just a few weeks to start a new chapter!! Onwards and upwards
Im sorry you had to go through that Jenny, hope something good happens in Alberta x
I am going to get focused .. keep developing the business .. work my arse off .. train like a mother effer .. and be a super star
Thanks Jugs. FB PM coming.
But they are pickled... that makes them more tasty
They certainly are tasty .. if they are pickled or if its borscht! You must be Ukranian Katt
Ukranian FOR SURE
Thanks D. I am hoping that things look up as well. I dont tend to post or talk about everything that is going on BUT lets just say its been a ROUGH 2 years with the past 4 months being DRAMA filled with a capital D !! I am ready for greatness now
Where are the videos and pics Big Talker.............................??????????
^ Kiss my arse Yellow .. its been a heavy duty week You can ask Jugs for the naked booty shots I send him every two weeks 
Here is my dinner ... BETTER JUGS ???
Chicken thighs, ww pasta, zucchini, cremini / button / oyster mushrooms, garden tomatoes, basil and parsley
You can ask Jugs for the naked booty shots I send him every two weeks Here is my dinner ... BETTER JUGS ???
Chicken thighs, ww pasta, zucchini, cremini / button / oyster mushrooms, garden tomatoes, basil and parsley
gotttdamn!!
^ Kiss my arse Yellow .. its been a heavy duty week
Here is my dinner ... BETTER JUGS ???
Chicken thighs, ww pasta, zucchini, cremini / button / oyster mushrooms, garden tomatoes, basil and parsley
Be careful talking about your naked booty shots. You might give Jersey a heart attack .... LOL .... being he is a arse (as you call it) guy.
That's a good looking dinner!!
its a very good thing
He is actually a booby man .. see posts above lol
No heart attack so far!
Ass and legs....yummy!
That dinner looks yummy too...
Thanks pops
September 14th 2010: Training Log
Shoulders, Minor Lats/Wings and Calves (because I am a good girl)
- Push Press: 70lbs x 8 / 6 / 80lbs x 5 x 3
- Corner Presses: 0 bar plus 45lbs x 8 x 3 (PR)
- Superset Arnolds: 25lbs x 8 / 6 x 2
- Superset Laterals: 15lbs x 5 x 3
- Seated Calf Raises: 50lbs x 15 x 3
- Cable Rears: 7.5kg x 8 x 3
- Single Arm Cable Lat Pulldowns: 20kg x 8 x 3
Training Summary: I was determined to get a PR today so I pushed hard and got those corner presses done! Was happy about that. Workout felt good and didnt get to 8 reps on my superset because I pushed so hard with the corner presses .. but no biggy.
Feelings: Packed up a storm and felt really good. Food was spot on other than the grapefruit and chilled vodka to help me sleep
Hey it had Splenda in it 
katt
Registered
That dinner looked amazing! I'll have to try that one
on another note, what is a corner press?
on another note, what is a corner press?
That dinner looked amazing! I'll have to try that one
on another note, what is a corner press?
Place an olympic bar into a corner. Add weight to one side, and with both hands, bring it to shoulder level. Release one of the hands, facing the bar. Press it in a military press fashion.
YouTube - Jen - BB Corner Press - Women
katt
Registered
oh ok,, I've seen this done only once the whole time I've been going to the gym....
It's a staple in my repertoire if a client has a shoulder/rotator cuff issue.
omerta2010
Registered
I'm going to try them on friday. Should be interesting as I've already had people staring with the new stuff I'm trying aka: barbell hacks, and the split squats.
The barbell hacks I think tripped them out the most, well either that or the fact I was doing with only quarters on the sides to try to get the form right.
How you doing today Jenny?
The barbell hacks I think tripped them out the most, well either that or the fact I was doing with only quarters on the sides to try to get the form right.
How you doing today Jenny?
katt
Registered
I'm going to try them on friday. Should be interesting as I've already had people staring with the new stuff I'm trying aka: barbell hacks, and the split squats.
The barbell hacks I think tripped them out the most, well either that or the fact I was doing with only quarters on the sides to try to get the form right.
How you doing today Jenny?
lol - I tried the barbell hacks too... can you say awkward??? I definitely had to do lighter weight to get the form down, I can relate to that one.
I am good O. Just pluggin through my 6 foot long list of "things to do" before I move. Starbucks helps me plow through lists like nobodies business so I am pretty happy.
Workout was alright and I mixed things up a bit because I am starting to get bored of the exercises already.
September 15th 2010: Training Log
Back, Triceps and Calves (because I am a good girl)
- Off the floor deads: 115lbs x 8 / 155lbs x 5 x 3
- Bent over bb rows: 70lbs x 8 x 3
- Straight arm cable pressdowns (LOVE THEM AND MISSED THEM): 70lbs x 8 x 3
- Bench Dips: 45lbs x 8 / 35lbs x 6 x 2
- Drop Down Rope Cable Pulldowns: 50lbs/40lbs/30lbs x 1 40lbs/30lbs/20lbs x 2
- Leg Press Calf Raises: 130lbs x 15 x 3
Training Summary: The straight arm pushdowns felt good and I was happy for the change. Bench dips were super tough and I felt a slight twinge on the 45lb plate so I dropped the weight for the last two sets. Calves were actually kinda fun today ... but dont tell JUGS
Feelings: Alrighty. Busy as a bee trying to get all packed up and organized for the move. Organizing organizing organizing .. the name of the game !!
Workout was alright and I mixed things up a bit because I am starting to get bored of the exercises already.
September 15th 2010: Training Log
Back, Triceps and Calves (because I am a good girl)
- Off the floor deads: 115lbs x 8 / 155lbs x 5 x 3
- Bent over bb rows: 70lbs x 8 x 3
- Straight arm cable pressdowns (LOVE THEM AND MISSED THEM): 70lbs x 8 x 3
- Bench Dips: 45lbs x 8 / 35lbs x 6 x 2
- Drop Down Rope Cable Pulldowns: 50lbs/40lbs/30lbs x 1 40lbs/30lbs/20lbs x 2
- Leg Press Calf Raises: 130lbs x 15 x 3
Training Summary: The straight arm pushdowns felt good and I was happy for the change. Bench dips were super tough and I felt a slight twinge on the 45lb plate so I dropped the weight for the last two sets. Calves were actually kinda fun today ... but dont tell JUGS
Feelings: Alrighty. Busy as a bee trying to get all packed up and organized for the move. Organizing organizing organizing .. the name of the game !!
omerta2010
Registered
Calves 
Nice numbers on the deads to.
Nice numbers on the deads to.
O: Thanks .. Jugs actually was impressed with my calf pic this week so I must be training them .. The deads were down from last week at 175lbs but it was the best I could do today!
JD: I totally agree! Loved that combo today.
.. The deads were down from last week at 175lbs but it was the best I could do today! JD: I totally agree! Loved that combo today.
Where do I and O sign up to get these progress pics? We are family ya knowO: Thanks .. Jugs actually was impressed with my calf pic this week so I must be training them
JD: I totally agree! Loved that combo today.
omerta2010
Registered
What JD said times infinity
I can see your trainer in oct is going to have fun since you can't go on a program more than 2 weeks without getting bored.