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Back and Ready to Attack !!

DaMayor said:
252 grams of protein for your teenie little self? Snap! :eek: I have a helluva time getting in my minimum when doing this diet.

Why? :hmmm: You livin' in a tree house or something?:hehe:

The Swai fillets, as well as the Tilapia fillets, are IQF....I bought mine at Walmart. Of course, I don't know if Walmart has expanded into the great white north....Le Walmart, perhaps?:D
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Im not teenie tiny Mr !!!

I have never seen Swai fillets but I eat Tilapia all the time .. mmmm.
I will check out Walmart this weekend. Thanks pudding :)

juggernaut said:
She's a seriously fast burning girl. She needs the protein kept higher. It's all good.
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Hey thats a compliment !! :kissu:

DaMayor said:
Obviously. I sure hope Jen's downing some protein supplements.....that thar be's a lot of chicken breastises!:D
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Yeppers I will post my meals here so you can see its only chicken once a day!

omerta2010 said:
Hey between sets she can snack on some chicken strips who needs protein shakes or bars.

Every time somebody see's Jenny she's carrying around chicken. :roflmao:

She's my hero, even with protein shakes I struggle getting my protein up that high. Hmmm maybe I should have a protein shake with my tuna/chicken. :bulb:
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Who's the commedian that dropped in? :hmmm: Hell I would totally be snackin on food while working out .. if it was in my calorie allotment!

yellowmoomba said:
Did you say Frank's Red Hot ???? I put that shit on EVERYTHING!!

haha
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Ohhhh yah its on everything !! Mmmm Frank !! I also saw some buffalo wing sauce that I am totally checking out next time I go shoppin.

I REALLY REALLY REALLY appreciate everyone stopping in to encourage me and see if I am still alive. lol:roflmao:
 
PSMF (Pretty Sure iM Fasting) DAY TWO
*I am not liable for anything I say .. O said so*

Nutrition Summary.
Meal 1: ground beef and egg whites plus frank
Meal 2: protein, dextrose, and creatine
Meal 3: protein, dextrose, and creatine
Meal 4: chicken and spinach plus frank
Meal 5: tuna, mayo and celery
Meal 6: fish and cucumbers with vinegar
Meal 7: poached eggs and egg whites plus frank

Meals were much better today and I got into the "eating for fuel" mode. :ohyeah: I thought that it would take longer but I am here. No nausea but at some point I did think that my stomach was going to eat itself because I was so hungry. Thanks to Jello, gum and water I am still living :roflmao:

Training Summary.
3 sets / 15-20 reps
DB Chest Press
Seated Row
Lateral Raises
Standing Calf Raises
BB Bicep Curl
Tricep Pulldowns
Leg Press
Leg Extensions
Leg Curls
Swiss Ball Leg Curls
Incline DB Chest Press
Lat Pulldowns
Lateral Raises
Seated Calf Raises
Incline DB Bicep Curls
Tricep Pressdown
Leg Press
Leg Extension
Leg Curls
Swiss Ball Leg Curls

- 20 min worth of 15sec sprints with 45sec rest

OK NOW YOU UNDERSTAND WHY I CALL IT A DEPLETION WORKOUT FROM HELL !!! :wacko:

But I got through it without a full puke .. just one in the mouth at leg curl station and during sprints :ohyeah:

Feelings about Day 2.
Lets just say I am depleted and putting together IKEA furniture when your depleted is not fun. Especially when you have to go back twice because one of the pieces are dammaged. Poor sales lady :roflmao: . Day 2 down and the rest will be a piece of cake. I am flat flat flat and looking forward to dropping some water although I woke up this morning feeling tighter already.

Peace out peeps !!
 
I've never tried it. But really like the Hot Chili sauce I found in the mexican/chinese section at the store.

Couple drops and hot as hell, and only 1 Carb in 1tsp

It was getting to serious in here, somebody has to bring in a little comedy.

So since your only eating chicken once, what else are you living on?
 
^ Hey dorkus read the diet above turkey brain :p

I love when people bring some comedy relief .. I try to but I dont have any energy to at the moment :p
 
hahah, so you type faster than me. :roflmao:

damn you food is better than I eat and I'm just trying eat moderate to do my slow cut.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Okay, I think I missed a memo. Why are you doing a PSMF, Jenny?
 
Built said:
Okay, I think I missed a memo. Why are you doing a PSMF, Jenny?
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:roflmao: Yah I think you missed about 10 of them :roflmao: But thats ok you were having fun at the O :) JUGS put me on a 12 day PSMF to shed some water and fat and then we will be slowly increasing back to a safer level.
 
A safer level - you mean, to continue with a cut, but at a slower pace?
 
PS the O was awesome!
 
No I dont think we are going to continue with a cut .. at least I hope not because I am still 30 weeks out .. ok now I am confused .. no one told me about a 30 week cut !!
 
juggernaut said:
Let me interject, check your inbox in about 5 mins.
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What is this? A Covert Diet mission? :shrug:

Wait a minute, :thinking:,you're not sending MA nekked pictures of yourself again, are you?:hair:
 
PSMF (Poor Sorry Mother Effer) DAY THREE
*I am not liable for anything I say .. O said so*

Nutrition Summary.
Meals were alright today although I was struggling to space my meals out .. so hungry !! Cravings were at an all time high and I am starting to talk to everyone about food .. like its dirty talk !!

Training Summary.
45min on the bike "llllloooooowwww" intesity (quote from Jugs)

Feelings about Day 3.
Emotional day as drama filled my day again .. but the constant support of Coach Jugs helped me get through the day .. the encouraging words from Pops meant alot .. Jello is gone and its only 745pm so someone will be going to bed early tonight !!! After my next meal that is :) Well not ONE mess up and/or stitch of extra food for 3 days .. impressive for me .. tomorrow I am meeting a client at Starbucks so tea and splenda it is .. I will just dream of my caramel macc. Night loverlies !! :kissu:
 
Jenny, try skipping breakfast, and eating most of your food in an 8-10 hour span toward the end of the day. You may find this more comfortable. Go for a stroll when you've eaten, it'll help you feel fed. Also works when you're hungry. Just a stroll, though, nothing more intense than that.

You can try having a small protein shake and a few fish oil caps 10-20 minutes before you eat a solid-food meal. Pickles help with hunger - the vinegar helps.
 
WHAT I CAN HAVE PICKLES !!!???? OMG Jugs is going to get a punch in the brown for not telling me that! As far as skipping breakfast .. hahah ummm .. lets just put it to you this way .. I usually wake up at 900am the EARLIEST .. BUT for the past few days I am up at 7am struggling to stay in bed and prolong the first meal .. skipping it isnt going to work especially because I workout after meal one .. I have been having fish oil before meal 1 and with my last meal .. strolling right after I eat makes me nauseous .. Yah I know I am a pain in the arse .. BUT PICKLES SERIOUSLY !! I will eat and drink the entire jar .. dills?
 
Yep.

Do try to minimize eating frequency though. You should only be training twice a week. On the non-training days, eat late.
 
juggernaut said:
wtf is punching in the brown mean? Sounds kinky. And of course, my mentor is correct. Pickles are do-able; had you asked I'd have said yes.
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I think she assumed that your pubes were still brown....as opposed to salt and pepper grey.....or balding :hehe:

Pickles....I can't believe you guys missed that.:D
 
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