Back and Ready to Attack !!

[JennyB]

The cool thing this is that she gets to take my abuse. I will do my best to have her take home the prize. I promise!

I enjoy the abuse .. minus the calves .. but you know I am willing to do whatever it takes to get there .. failure isnt an option for me .. I am fully aware that its a competition and based on personal opinions BUT I winning for me means that I believe I improved and came in the best that I possibly could .. Your dedication to me means the world!

wtf?!

He is just a sick crap disturber!

 

[juggernaut]

I enjoy the abuse .. minus the calves .. but you know I am willing to do whatever it takes to get there .. failure isnt an option for me .. I am fully aware that its a competition and based on personal opinions BUT I winning for me means that I believe I improved and came in the best that I possibly could .. Your dedication to me means the world!
He is just a sick crap disturber!

heh....

Here's the way I feel; you own that physique. Why not let it be the best it can possibly be, as well as affording yourself the opportunity to outshine the competition. I honestly believe you have the genetic potential to beat the crap out of the lineup. I think this way, in my gym, as well as my supp company and personal training. I give 1000000% to each of these things. Nothing takes it's place until I have nothing left to give...then I pull out even more and go past my limits, inch by every last inch. I need to beat myself, as well as others. I'm very competitive with things like this and life in general. Might be a slight case of narcissism, ya think?

 

[JennyB]

I think that sounds like a perfect coach

 

[juggernaut]

aw

 

[Curt James]

Attack the weekend, JennyB!

 

[JerseyDevil]

heh....

Here's the way I feel; you own that physique. Why not let it be the best it can possibly be, as well as affording yourself the opportunity to outshine the competition. I honestly believe you have the genetic potential to beat the crap out of the lineup. I think this way, in my gym, as well as my supp company and personal training. I give 1000000% to each of these things. Nothing takes it's place until I have nothing left to give...then I pull out even more and go past my limits, inch by every last inch. I need to beat myself, as well as others. I'm very competitive with things like this and life in general. Might be a slight case of narcissism, ya think?

You are awesome man.... You and Jen are a perfect team . I am sure she will kick ass in the comp.... and you KNOW Jen, Pops is here for encouragement also.

 

[JennyB]

Attack the weekend, JennyB!

Thanks Curt. I am kicking it in the arse so far .. its kickin me in the arse a bit too! Butt I am winning !!

You are awesome man.... You and Jen are a perfect team . I am sure she will kick ass in the comp.... and you KNOW Jen, Pops is here for encouragement also.

I do think that we make a great team .. although we banter like brother and sister I trust him 100% so that means everything to me. At this point if he told me that eating dog poop would make my arse look perfect I might do it. Pops I appreciate your encouragement as well.

29 WEEKS OUT TODAY !!!!

 

[JennyB]

PSMF: DAY SIX
*BRINGING IT*

Nutrition Summary.
Well I tried the Mahi Mahi burgers and almost puked! Those buggers are going right back to the store. GROSS!! Nutrition was same old same old !!

Training Summary.
Just plain old 45min of cardio on the bike low intensity.

Feelings about Day 5.
Well what a boring journal for today I am feeling good about the program but at the moment I am flatter than a pancake so its hard to tell whats going on. Thankfully Jugs tells me and I trust him. Today we started figuring out my carb up foods .. that was like heaven in a basket Pop-tarts, angel food cake, quinoa, gnocchi ... mmmmmmm

 

[DaMayor]

wtf?!

What? Ju' not like my "Before" pictures?

 

[DaMayor]

PSMF: DAY SIX
*BRINGING IT*

Nutrition Summary.
Well I tried the Mahi Mahi burgers and almost puked! Those buggers are going right back to the store. GROSS!! Nutrition was same old same old !!

Training Summary.
Just plain old 45min of cardio on the bike low intensity.

Feelings about Day 5.
Well what a boring journal for today I am feeling good about the program but at the moment I am flatter than a pancake so its hard to tell whats going on. Thankfully Jugs tells me and I trust him. Today we started figuring out my carb up foods .. that was like heaven in a basket Pop-tarts, angel food cake, quinoa, gnocchi ... mmmmmmm

What was wrong with the Mahi Mahi? Of course, if they were those pre-made little fellahs like the "Salmon" burgers around here, no description is required....bunch of breaded bait. Bleah!

 

[JennyB]

Its not breaded you turkey brain .. as if I would be allowed breaded burgers on this program. Sometimes I wonder about you DM. They are pressed burgers that taste like dog shit.

 

[JennyB]

PSMF: DAY SEVEN (holy mother 7 days already)
*Several swear words were projected today.. along with some pouting*

Nutrition Summary.
One word SHRIMP! OMG what a wonderful change to my dinner and boy was it welcomed. I found 0 carb buffalo wing sauce over the weekend and I have used half the bottle. Things are going well. No cheating for this woman!

Training Summary.
Day off because I was DONE DONE DONE !!

Feelings about Day 7.
I wont lie .. today was tough .. 0 energy HIGH cravings .. may have had something to do with the fact that I went to the farmers market with my mother and the food there was outstanding .. in fact the most beautiful cupcakes you have ever seen in your life .. I got home and crashed hard .. cooked chicken and then put it in the pantry instead of the fridge .. forgot my name a few times and then decided to just settle down and RELAX (Jugs favorite thing to say to me). Got a wonderful call from a wonderful person which brightened up my day just a bit!

Tomorrow is a new day .. DAY 8 !!!

 

[FMJ]

At this point if he told me that eating dog poop would make my arse look perfect I might do it.

I venture to say that you wouldn't be the first person Jug's has told to eat dog shit Jenny!


I do understand your trust in him though. His advice is SOLID and what he doesn't know, he seeks the confirmation of Maryann so with these two in your corner, it's impossible not to succeed. Period.

Good luck on week 2 of PSMF!

 

[JennyB]

Thanks FMJ .. only 3 more breakys and lunches to go .. 4 more dinners and snacks .. then POP-TARTs here I come !!!

 

[omerta2010]

I enjoy the abuse .. minus the calves .. but you know I am willing to do whatever it takes to get there .. !

So do them calves Just curious why you hate them so bad?

Tomorrow is a new day .. DAY 8 !!!

Good luck. Hope you had a good weekend.

 

[juggernaut]

Its not breaded you turkey brain .. as if I would be allowed breaded burgers on this program. Sometimes I wonder about you DM. They are pressed burgers that taste like dog shit.

and you've tasted this said dogshit?


By the way, what's with the vulgar language? Terrible influence on me.

 

[juggernaut]

I venture to say that you wouldn't be the first person Jug's has told to eat dog shit Jenny!


I do understand your trust in him though. His advice is SOLID and what he doesn't know, he seeks the confirmation of Maryann so with these two in your corner, it's impossible not to succeed. Period.

Good luck on week 2 of PSMF!

FMJ...your words are kind. Thank you. And yes, MA is my ringside corner (wo)man. She has taught me well.

See I can finish a fucking sentence being nice and not cursing.

 

[JennyB]

So do them calves Just curious why you hate them so bad?

Good luck. Hope you had a good weekend.

Weekend was good .. kicked me in the ass .. but good!
Today was a wicked workout .. stay tuned for details.
I hate calves because they are effin boring .. thats all.

and you've tasted this said dogshit?

By the way, what's with the vulgar language? Terrible influence on me.

Vulgar language comes with depleting .. vocab goes down the drain .. simple fact !! No I didnt eat it .. do you want me to?

 

[omerta2010]

I hate calves because they are effin boring .. thats all.

That's why I'm so glad mine respond to extra heavy weight. So it's a little ego trip to load up more than I do on any other exercise.

However extra heavy and high rep last week had me walking on my tiptoes for a day or so since they kept cramping up.

 

[davegmb]

That's why I'm so glad mine respond to extra heavy weight. So it's a little ego trip to load up more than I do on any other exercise.

However extra heavy and high rep last week had me walking on my tiptoes for a day or so since they kept cramping up.

Light weight high reps for me with calves

 

[JennyB]

Haha O said LOAD

PSMF: DAY EIGHT (3 more days after today!!)
*My dulusional state shows in the comment i made above .. I am no longer responsible for what happens between now and Friday morning .. then BAM!*

Nutrition Summary.
Only 3 more servings of ground beef and egg whites for breakfast after today and thank the dear Lord !! I never want to eat egg whites again !! I feel like I have eaten 15L over the past week. Nutrition was fine other than the fact that my new pb chocolate protein is the shits. BLAH. Never trust a supplement sales dude that looks like he just ate a camel for breakfast!

Training Summary.
HEAVY DAY ONE:
- Push Presses: 70lbs x 6 x 3
- SLDL: 185lbs x 5 x 3
- Chins: 5 / 6 / 4
- Seated CalvesL 50lbs x 10 x 3

Feelings about Day 8.
To be as depleted as I am and lift 185lbs on SLDL was a great .. and a little stupid .. legs buckled on the last rep, last set .. but it was all good .. I have NEVER done unassisted chins before BUT I suppose someone is REALLY hungry to win! I used a bench to assist with the last few reps of each set. Calves - meh. When I got home from working out I had my lunch meal and then had to grab some sparkling water and go to bed with a bucket .. so nauseous .. apparently I needed some sleep because I slept almost the entire day away .. woke up feeling much better and did some work then vaccumed back the rest of my meals .. actually licked the yolk off my plate .. very attractive!! DAY 9 BRING IT !! only a few more days to go

Tomorrow is a new day ..

 

[juggernaut]

Light weight high reps for me with calves

Actually, the calves are a complex structure...seated, they need high rep work. It should still be heavy, but the set/rep range should be about 3-4 sets of 12 to 20 reps. Standing, you should be stretching high and low, slow and steady 3-4 sets of 10 reps, heavy ass weight. Be warned, it isnt the same as doing it with running shoes on. You WILL feel this.
One other caveat is that you need to do this in either barefoot or socks. When wearing shows-especially cross trainers and running shoes, you have casts on your feet, restricting motion. Buy yourself a pair of bath shoes and slip them on or do it in your socks. The only drawback is that there might be a person with a nail fungus or athletes foot that can spread their annoyance on to you.


Even though I hate the site, it had to be one of the best articles written on calf development to anyone who is interested, especially on the toes-in toes out "theory", This alone was the most dramatic changes I put in and made to make my calves pop:
http://www.trulyhuge.com/news/tips63jo.htm

 

[JennyB]

I cannot believe that you just wrote "fungus" in my journal! GrOSs

 

[juggernaut]

I cannot believe that you just wrote "fungus" in my journal! GrOSs

I think this is grosser.

 

[DaMayor]

I think this is grosser.

Note to Self: Do not open a Juggy-Link while attempting to eat lunch.

 

[JennyB]

I refuse to open the link PERIOD because I know what kind of crap that man has behind the scenes .. sick sick puppy

 

[JennyB]

First Pic is from Sept 27 : Day one of PMSF
Second Pic is from Oct 5 : Day nine of PMSF

 

[omerta2010]

Lookin great.

Stick with it only a few more days.

 

[juggernaut]

Interesting how your arms are a bit thicker in the after shot.

 

[juggernaut]

I refuse to open the link PERIOD because I know what kind of crap that man has behind the scenes .. sick sick puppy

ME? Noooo