Back and Ready to Attack !!

[JennyB]

157 to 148 - cool. Four pounds of that was water, just be prepared. Your weight will rebound up to about 155 after the carbup, then within five days will settle down to your "actual" weight. if this ends up at 153-154, declare a success.

MA, you had to see some of the texts and emails she was sending. You'd pee your pants! She wasnt as bad as I was, but it was pretty funny!

She did a bangup job, though. I'm really happy for her.

Awwwwww Coach there is your SOFT side again
Thanks for still being my coach after some of the grumpy ass, crazy ass, sick ass messages I have sent you over the past few weeks! My little life saver

 

[JennyB]

PSMF: DAY ELEVEN (THE END THE END THE END)
*Just ask Jugs what kind of state I am in LMAO*

Nutrition Summary.
I didnt really give two rats about the food I ate today. I cooked for 4 hours in preparations for the carb-a-ganza-bananzarama-dama-ding-dong! Boy was that fun and the fact that I went to go taste the mashed potatoes for seasoning and wiped my tongue on the dish rag was a clear indication that I am unstoppable !!

Training Summary.
20 min of cardio on the stepper (dumb idea)
20 min of skipping (even dumber idea)
*wasnt really low impact cardio .. but I was in my shorts

Feelings about Day 11.
Feeling pretty damn good that I get to eat the entire fridge filled with carbs tomorrow Lord knows I need to refuel as I look like a soggy doggy. Cant wait to see those veins pop and the muscles fill out. I have my tension workout after my BLUEBERRIES and I am sitting here contemplating if I am more excited to actually do a proper workout again OR that I get to eat a friggin BAGEL afterwards. Sad story is that I am pretty sure its the training I am most excited about. Then in the evening I have posing practice with a friend. We will be sure to take some pics.

PARTY TIME ..

FEAST YOUR EYES ON THIS MENU FOLKS !!

Meal 1: blueberries
Meal 2: bagel and dextrose
Meal 3: gnocchi and fresh tomato sauce with a protein shake
Meal 4: cottage cheese and pop tarts and dextrose
Meal 5: bagel and banana
Meal 6: cod and sushi rice and dextrose
Meal 7: chicken breast and mashed potatoes with peach jam
Meal 8: gnocchi and fresh tomato sauce with a protein shake
Meal 9: cod and brown/wild rice and dextrose

 

[juggernaut]

Still waiting for the bedtime story.

 

[JennyB]

LMAO I totally forgot. Sending now.

 

[juggernaut]

waiting....

 

[juggernaut]

Hey jenny, I hear there's a carb storm coming this way...any truth to that?

 

[juggernaut]

PSMF: DAY ELEVEN (THE END THE END THE END)
*Just ask Jugs what kind of state I am in LMAO*


[/COLOR]

She's ready to blow Captain!!!!!

 

[JennyB]

***Jenny is in carb heaven right now and cannot respond to any messages or comments***

Pic A. Post Blueberries and Bagel
Pic B. Post Gnocchi

 

[juggernaut]

You're filling out nicely. Keep it up!

 

[JennyB]

Ummm I thought to myself about 10min .. HEY I can do this carb up thing .. I am already on meal 6 .. and then I looked at the effin menu .. I AM GOING TO BE EATING ALL FRIGGIN NIGHT !!!

 

[davegmb]

back looks huge on that pic jenny, great going

 

[JennyB]

LMAO you think my back looks huge in that pic .. what about this one? .. I swear it looks like I am going to topple over !!

 

[yellowmoomba]

Damn girl..........What's your drop ?

 

[JerseyDevil]

LMAO you think my back looks huge in that pic .. what about this one? .. I swear it looks like I am going to topple over !!

Holy crap Sweetpea! You look great

 

[davegmb]

LMAO you think my back looks huge in that pic .. what about this one? .. I swear it looks like I am going to topple over !!

Wow that is impressive, what do you put that down to ie what exercise really gets your back going? I like the bent over rows

 

[JennyB]

Damn girl..........What's your drop ?

40" inch flexed lats and 26" smallest drop ... so about 14" difference

Holy crap Sweetpea! You look great

Thanks Pops

Wow that is impressive, what do you put that down to ie what exercise really gets your back going? I like the bent over rows

I have always had a good V-taper and strong back but chins and latpulldowns are the winners for me .. when I was in rowing in a quad they would put 2 people on one side and me on the other

 

[juggernaut]

Same here. My shoulders are little wide, and my back has always been a strong point ever since I brought it up with MAs BGB routine. I've since stepped it with strictly deadlifts and rows for back. Lat Pulldowns are a nice after-stretch from rows.

 

[omerta2010]

LMAO you think my back looks huge in that pic .. what about this one? .. I swear it looks like I am going to topple over !!

awesome

 

[Phineas]

Damn Jenny! Looking awesome!

How about a shot of the wheels?

 

[Curt James]

LMAO you think my back looks huge in that pic .. what about this one? .. I swear it looks like I am going to topple over !!

That is INSANE!

But in a very good way. Great structure, Jenny. And obvious work to make your body look that way, of course.

 

[JennyB]

That is INSANE!

But in a very good way. Great structure, Jenny. And obvious work to make your body look that way, of course.

Thanks Curt!

Damn Jenny! Looking awesome!

How about a shot of the wheels?

Pic of the side wheels for you!

awesome

Tanks O

 

[juggernaut]

Back looks insane. Theresa Evans has the delts, your back is ginormous!

 

[davegmb]

Jenny you look ready to enter a show now to me, but obviously i dont know what the standards are like at these shows, so whats the area you think you need to work on?

 

[JennyB]

DAVE: Thanks hun BUT I do have a long ways to go. The training for the next 28 weeks will be focused on:
- seperation and leg development
- booty refining and making it stand upright, perky and able to bounce db's off of it
- mid delt roundness
- thickening the abs / plates
- those bloody calves !!

 

[juggernaut]

DAVE: Thanks hun BUT I do have a long ways to go. The training for the next 28 weeks will be focused on:
- seperation and leg development
- booty refining and making it stand upright, perky and able to bounce db's off of it
- mid delt roundness
- thickening the abs / plates
- those bloody calves !!

Jenny's "shortcomings" are fixable. Hard work will show her that she can overcome her limitations. I've given her some serious changes in her diet and training and really believe this is the year where she will make a huge impact. Built's routine with her shoulder specialization truly fits the bill here, and will make her back even more insane looking than it already is.

 

[JennyB]

Jenny's "shortcomings" are fixable. Hard work will show her that she can overcome her limitations. I've given her some serious changes in her diet and training and really believe this is the year where she will make a huge impact. Built's routine with her shoulder specialization truly fits the bill here, and will make her back even more insane looking than it already is.

Thanks Juggy. Much needed on a blue day like this one when nothing seems to go right

 

[JennyB]

Monday, 11 October 2010

Nutrition: Well today is day one of my fat loading program. I will be doing a 14 day fat load then carb loading for one day and back to fat loading. So far the day has been good nutrition wise. I will spare you all from reading the same diet every day for the next 14 days and only post it once .. unless it changes of course!

meal 1: 2 chicken sausages, 2 whole eggs, 1 slice cheese
meal 2: 1/4 cup 1% cottage cheese, 1 tbsp natural pb, 2 turkey bites
meal 3: 3/4 cup turkey, cucumber sesame seed salad, pecans, 1 egg
meal 4: protein shake
meal 5: chicken burger patty, spinach, cheese slice, dressing, pecans, egg
meal 6: protein shake

Macros: FAT 147g / PROTEIN 152g / CARBS 20g : 2011 calories

Training: None because they closed the effin gym because of Turkey Day. Through me right off !!

Feelings: Well to say that today was a happy day would be a complete lie. Tough day for MANY reasons and I wont bore you with the details. Lets just say it was one of those days! I have an interview tomorrow afternoon and praying that it goes well!

 

[davegmb]

Training: None because they closed the effin gym because of Turkey Day. Through me right off !!

Turkey day? Wtf lol, im confused as usual, and yes your right its not hard to confuse me lol.
Everything crossed for the interview, good luck

 

[juggernaut]

Good luck Jenny!!! Bring it home kid! Crap lightning and piss thunder!!

 

[juggernaut]

Turkey day? Wtf lol, im confused as usual, and yes your right its not hard to confuse me lol.
Everything crossed for the interview, good luck

Canadadadadadian Thanksgiving. It's when the Great Pumpkin rises out of the christmas tree and gives treats to all the the good little boys and girls if they been nice all year. If they havent, the tooth fairy gives them coal in their stocking.

I think....