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juggernaut said:
Good luck Jenny!!! Bring it home kid! Crap lightning and piss thunder!!
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Thanks JUGS you know I am going to bring it home .. and to Jersey !!

davegmb said:
:hmmm: Turkey day? Wtf lol, im confused as usual, and yes your right its not hard to confuse me lol.
Everything crossed for the interview, good luck
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Canadian Thanksgiving .. you turkey tea drinker ;)

juggernaut said:
Canadadadadadian Thanksgiving. It's when the Great Pumpkin rises out of the christmas tree and gives treats to all the the good little boys and girls if they been nice all year. If they havent, the tooth fairy gives them coal in their stocking.

I think....
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Ummm kinda .. more like a day to give thanks for all the wonderful people and things in your life .. like you :)
 
Umm Easter bunny comes at Easter and there were no lost teeth (although it was close) so the fairy didnt show up. Man you need carbs !!
 
Mmmmm fat !! Me likey the new program :) PECANSSSSSSS !!

Tuesday, 12 October 2010

Training: Legs and Biceps and mini cardio
- Front Squats: PR of 95lbs x 5 x 5
- Swiss Ball Wall DB Squats: 30lbs x 8 x 1 / 35lbs x 6 x 2
- GHRs: 15 x 3 + puke .. ok almost
- BB Bicep Curls: 50lbs x 8 / 60lbs x 8 x 2
- DB Hammer Curls: 20lbs x 8 x 3
- 30min of LISS on bike while abusing Jugs over Gmail chat lol

Training Overview: Feels great to be lifting heavy again! Feeling strong and will up front squats next week and may not cry as much while doing GHRs :roflmao: Overall sweet workout and cannot wait to do chins tomorrow and freak all the guys out with my wings :p
 
JennyB said:
Mmmmm fat !! Me likey the new program :) PECANSSSSSSS !!

Tuesday, 12 October 2010

Training: Legs and Biceps and mini cardio
- Front Squats: PR of 95lbs x 5 x 5
- Swiss Ball Wall DB Squats: 30lbs x 8 x 1 / 35lbs x 6 x 2
- GHRs: 15 x 3 + puke .. ok almost
- BB Bicep Curls: 50lbs x 8 / 60lbs x 8 x 2
- DB Hammer Curls: 20lbs x 8 x 3
- 30min of LISS on bike while abusing Jugs over Gmail chat lol

Training Overview: Feels great to be lifting heavy again! Feeling strong and will up front squats next week and may not cry as much while doing GHRs :roflmao: Overall sweet workout and cannot wait to do chins tomorrow and freak all the guys out with my wings :p
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Looking good chica! Keep it up!
 
JennyB said:
Canadian Thanksgiving .. you turkey tea drinker ;)
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Canadian thanksgiving? have you made that up lol didnt know you had one.

Hey, dont knock Tea, its the future and an English institution lol just ask John, Paul, george and Ringo!

beatles-tea1.jpg
 
^ arent those guys gay? :roflmao: BTW We are ALWAYS thankful BUT Turkey Day is an extra thankful day where we give out free kisses and hugs :)

JUGS: Thanks Coach :kissu:
 
Oh Jugs .. looks like you are picking up my non-swearing insults .. see I teach you things just like you teach me things .. dorkus malorkus !!
 
Wednesday, 13 October 2010

Training: Back / Chest / Calves and mini cardio
- Bent Over BB Rows: 70lbs x 5 / 80lbs x 5 x 4
- Chins: 6 x 3
- Seated Cable Rows: 37kg x 8 x 3
- DB Incline Chest Press: 30lbs x 5 / 35lbs x 5 x 4
- DB Chest Press: 30lbs x 8 x 3
- Seated Calve Raises: 50lbs x 15 / 13 x 2
- 20min on stepper

Training Overview: I killed it .. visualizing me walking on stage and knocking everyone out .. pure symmetry and top notch presentation !! Calves and I were friends today and I made them work like heck .. chins were impressive .. the boys were impressed :p
 
Thanks Pops !! The wings were out and I flew out of the coop!
OVERALL Wicked end to the day and week has been great and will only continue to get better :) 26 sleeps Pops!!
 
you never said how the interview went.

have a good weekend.
 
Friday, 15 October 2010

Training: Back / Shoulders / Calves and Abs
- Push Presses: 60lbs x 5 / 70lbs x 5 x 4
- Corner Presses: 0 + 45lbs x 6 x 3
- Superset1: DB Arnolds: 25lbs x 8 x 3
- Superset 1: DB Laterals: 10lbs x 7 x 3
- BB Deads: 95lbs x 5 / 195lbs x 5 x 3 / 185lbs x 5
- T-Bar Rows: 45lbs x 8 / 70lbs x 8 x 2
- Swiss Ball Cable Crunches: 17.5kg x 10 x 3
- DB Leg Raises: 10lbs x 10 x 3
- 45degree Obliques: 25lbs x 8 x 3
- Horizontal Calf Raises: 130lbs / 70lbs x 5 x 5 x 3

Training Overview: T Evans aint gonna have anything on my Delts come April :ohyeah: There were a bunch of punks in the gym tonight .. their egos were deflated when the only girl in the gym lifted more than them .. a few of them even stopped what they were doing to watch me lift the 195lb deads .. I GOT THIS !!!
 
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O: I got the job and started today .. sorry forgot to tell you :)
 
JennyB said:
Friday, 15 October 2010

Training: Back / Shoulders / Calves and Abs
- Push Presses: 60lbs x 5 / 70lbs x 5 x 4
- Corner Presses: 0 + 45lbs x 6 x 3
- Superset1: DB Arnolds: 25lbs x 8 x 3
- Superset 1: DB Laterals: 10lbs x 7 x 3
- BB Deads: 95lbs x 5 / 195lbs x 5 x 3 / 185lbs x 5
- T-Bar Rows: 45lbs x 8 / 70lbs x 8 x 2
- Swiss Ball Cable Crunches: 17.5kg x 10 x 3
- DB Leg Raises: 10lbs x 10 x 3
- 45degree Obliques: 25lbs x 8 x 3
- Horizontal Calf Raises: 130lbs / 70lbs x 5 x 5 x 3

Training Overview: T Evans aint gonna have anything on my Delts come April :ohyeah: There were a bunch of punks in the gym tonight .. their egos were deflated when the only girl in the gym lifted more than them .. a few of them even stopped what they were doing to watch me lift the 195lb deads .. I GOT THIS !!!
Click to expand...


Where the hell are you training Planet Fitness???
 
juggernaut said:
Where the hell are you training Planet Fitness???
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Close GoodLife Fitness. The bb'ers train at weird times. Back home they all train with me during the day but here it seems they have actual jobs. Go figure lol.

davegmb said:
Congratulations Jenny B :clapping:
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Thanks D!

yellowmoomba said:
:roflmao: You are funny haha
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I got this :p IN DAH BAG !! Woot Woot !! :ohyeah:

Saturday, 16 October 2010

Training: Legs / Triceps / "Booty Popper" Cardio ~Jugs
- DB Split Squats (was supposed to be RDL but I did them yesterday and we made a few changes to the program): 20lbs x 8 x 4
- Single Leg DB Deads: 20lbs x 8 x 3
- Weighted Bench/Ball Dips: 35lbs x 7 x 3
- BB Skull Crushers: 50lbs x 7 x 3
- Drop Down Rope Pulldowns (sorry coach i had more left in me): 22.5kg/12.5kg x lots x 3
- Steppermill: 25min: 5min forwards / 2.5min each side / 5min every second step / 10min forwards

Training Overview: I was actually admiring my defined mini-calves in the mirror today at the gym. Coach Jugs is going to be very proud of those babies. Back is quite sore from yesterdays "show-off deads" but I am suckin it up like a big girl. Need new triceps exercises as dips, close grips really hurt the tiny wrists. I miss split squats on the program so I did them and will totally use them for my workout video because the booty looks great :p Just for Yellow ... my saying is .. BALLS TO THE WALLS !!! :ohyeah:
 
JennyB said:
O: I got the job and started today .. sorry forgot to tell you :)
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Congrats, and hey you've gone MIA. Do we need to send out a search party? :shooter::shooter::shooter:
 
omerta2010 said:
Congrats, and hey you've gone MIA. Do we need to send out a search party? :shooter::shooter::shooter:
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YES I am MIA during the week when I am working. Something had to give and unfortunately training and meal prep was priority. Sorry guys. :kissu:

juggernaut said:
she works and forgets us...real nice!
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Someone has too .. and I believe that your the one that told me to get workin!!

JerseyDevil said:
She is kickin' butt in the gym, and in the real world..... Way too go Jen

:thumb::thumb::thumb::thumb:
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Thanks Pops I am kicking SERIOUS arse in the gym .. in fact I almost broke the stepper I was cruising so well !!

juggernaut said:
I know she is...but not post the workout and comment on how sloven we are...thats messed up.
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I will post my workouts this weekend or Monday when I have more than 2hrs in the day !! :callme::daydream: (see I am so tired I dont even know what those smileys are)
 
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