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- Thread starter JennyB
- Start date
omerta2010
Registered
She is kickin' butt in the gym, and in the real world..... Way too go Jen
Real world
What next your going to tell me everybody I talk to online doesn't look like Jenny and the guys aren't all 10 ft tall badasses.
What's next, are you going to tell me there is no Santa Claus or Easter bunny to?
omerta2010
Registered
YES I am MIA during the week when I am working. Something had to give and unfortunately training and meal prep was priority. Sorry guys.
That thing called work is such a pain in the a$$.
Good luck at your new job and looking forward to the updates.
Real world
What next your going to tell me everybody I talk to online doesn't look like Jenny and the guys aren't all 10 ft tall badasses.
What's next, are you going to tell me there is no Santa Claus or Easter bunny to?
No I am just average looking but with a few muscles! The dudes are umpa loompa looking with long beards and make yummy chocolate !! The Easter Bunny is real but Santa is African.
YO B!!
Tell me about it .. Thanks O .. Will post ASAP !!
Sunday, 17 October 2010
Training: Legs / Triceps / Calves
- Romanian Deads: 155lbs x 5 / 195lbs x 5 x 4 (pushed it to the max)
- Single Leg DB Deads: 20lbs x 8 x 3
- Dips: bench with 45lb plate x 8 x 3
- Rope Pulldowns: drop downs ... many weights .. many reps .. all I had left in those babies !!
- Calve Raises: 130lbs x 10 x 3
Program Summary: Focus Focus Focus .. Come on Hocus Pocus Lets all Focus people !! I am going pro !!
Monday, 20 October 2010
Training: Inner Back / Chest / Cardio
- Squat Deads: 135lbs x 5 x 5 (lowered weight considerably because I went too hard on Sunday and I wanted to make sure I was doing them perfectly)
- BB Bent Over Rows: 80lbs x 8 / 7 / 6
- Straight Arm Pushdowns: 30kg x 8 x 3 (had to beg coach to put these on the program lol .. I won
- Incline DB Bench Press: 35lbs x 5 x 5
- DB Bnech Press: 30lbs x 8 x 3
- Seated Calf Raises: 40lbs x 15 / 13 / 11 (cramped these babies up and pictured my ideal hunks o calves to make these babies grow)
- 30min on the booty master maker
Program Summary: Feeling great and really making progress. Concentrating on form more than anything right now. Had a great 2hr chat with coach on Sunday which really helped pump me up and get a solid plan going on .. what a great coach he is)
Tuesday, 19 October 2010
Training: Legs / Biceps / Cardio
- Front Squats: 85lbs x 5 x 2 / 95lbs x 5 x 2 / 85lbs x 5 x 2 PR
- Leg Press: 230lbs x 8 x 3 (almost barfed .. in a good way)
- GHRs: 15 x 3 (if one more mother effer walks in front of me while I am doing these I will punch them in the juink .. vent over)
- BB Biceps: 50lbs x 5 x 5 (lowered the weight so I could slow my reps down and really get a good pump .. PUMP IT UP)
- DB Hammer Curls: 20lbs x 8 x 3
- 20min on the booty lifter (determined to win the BBINA awared suckas)
Program Summary: All I gots to say is I AM BRINGING HOME THE HARDWARE BABY !!!
Wednesday, 20 October 2010
Training: Cardio and Abs
The booty lifter (stepmill) was busy so I decided to do the first 20min of cardio as a skipping circuit .. had alot of stress to relieve so this did it!!
Superset 1:100 skips x 3
Superset 1:15lb med ball dreya roll-ups : 10 reps x 3
Superset 2: 100 skips x 3
Superset 2: ab wheel roll-outs : 10 reps x 3
- 30 min on stepper : 5min reg / 2.5min left step / 2.5min right step / 5min every second step / repeat
Program Summary: Had a WICKED sweat filled workout and sweated like a hooker on a hot tin roof !! I had a compliment on my calves at work today so I know JUGS and O will be happy about that. Proves I havent been slacking on the calf workouts !!
THERE YOU HAPPY COACH !!!???
Training: Legs / Triceps / Calves
- Romanian Deads: 155lbs x 5 / 195lbs x 5 x 4 (pushed it to the max)
- Single Leg DB Deads: 20lbs x 8 x 3
- Dips: bench with 45lb plate x 8 x 3
- Rope Pulldowns: drop downs ... many weights .. many reps .. all I had left in those babies !!
- Calve Raises: 130lbs x 10 x 3
Program Summary: Focus Focus Focus .. Come on Hocus Pocus Lets all Focus people !! I am going pro !!
Monday, 20 October 2010
Training: Inner Back / Chest / Cardio
- Squat Deads: 135lbs x 5 x 5 (lowered weight considerably because I went too hard on Sunday and I wanted to make sure I was doing them perfectly)
- BB Bent Over Rows: 80lbs x 8 / 7 / 6
- Straight Arm Pushdowns: 30kg x 8 x 3 (had to beg coach to put these on the program lol .. I won
- Incline DB Bench Press: 35lbs x 5 x 5
- DB Bnech Press: 30lbs x 8 x 3
- Seated Calf Raises: 40lbs x 15 / 13 / 11 (cramped these babies up and pictured my ideal hunks o calves to make these babies grow)
- 30min on the booty master maker
Program Summary: Feeling great and really making progress. Concentrating on form more than anything right now. Had a great 2hr chat with coach on Sunday which really helped pump me up and get a solid plan going on .. what a great coach he is)
Tuesday, 19 October 2010
Training: Legs / Biceps / Cardio
- Front Squats: 85lbs x 5 x 2 / 95lbs x 5 x 2 / 85lbs x 5 x 2 PR
- Leg Press: 230lbs x 8 x 3 (almost barfed .. in a good way)
- GHRs: 15 x 3 (if one more mother effer walks in front of me while I am doing these I will punch them in the juink .. vent over)
- BB Biceps: 50lbs x 5 x 5 (lowered the weight so I could slow my reps down and really get a good pump .. PUMP IT UP)
- DB Hammer Curls: 20lbs x 8 x 3
- 20min on the booty lifter (determined to win the BBINA awared suckas)
Program Summary: All I gots to say is I AM BRINGING HOME THE HARDWARE BABY !!!
Wednesday, 20 October 2010
Training: Cardio and Abs
The booty lifter (stepmill) was busy so I decided to do the first 20min of cardio as a skipping circuit .. had alot of stress to relieve so this did it!!
Superset 1:100 skips x 3
Superset 1:15lb med ball dreya roll-ups : 10 reps x 3
Superset 2: 100 skips x 3
Superset 2: ab wheel roll-outs : 10 reps x 3
- 30 min on stepper : 5min reg / 2.5min left step / 2.5min right step / 5min every second step / repeat
Program Summary: Had a WICKED sweat filled workout and sweated like a hooker on a hot tin roof !! I had a compliment on my calves at work today so I know JUGS and O will be happy about that. Proves I havent been slacking on the calf workouts !!
THERE YOU HAPPY COACH !!!???
omerta2010
Registered
I had a compliment on my calves at work today so I know JUGS and O will be happy about that. Proves I havent been slacking on the calf workouts !!
That was with a little bit of calf work. Now just imagine what it'll be like now that your taking them serious.
Gotta admit it does feel good to get comliments from people you see every day. Happens every once in while to me to.
Thanks LW !! I wish you could all be there too !! Coach Jugs will be there and will be loud enough for all of you .. However I am sure he will shout out things like "spread those wings jackass" lmao .. all pure love of course!
That was with a little bit of calf work. Now just imagine what it'll be like now that your taking them serious.
Gotta admit it does feel good to get comliments from people you see every day. Happens every once in while to me to.
Yah the calves are gonna get it !!
davegmb
Elite Member
So what do you do for calves Jenny? do you work them every time you workout? high reps (which is what i do) or low reps heavier weight?
davegmb
Elite Member
I'm surprised they aren't walking behind you
NICE RDLs!!!
Id probably drive jenny mad if we trained together because id rather just smile and laugh to myself about how stupid or rude people can be then get angry about it. Rather find the funny side of it.
Nice of you to say that LW. She's a stormtrooper. I will take all of the pics I can.
I'm surprised they aren't walking behind you
NICE RDLs!!!
They wouldnt dare with the determined look I have on my face from the time I walk into the gym from the time my post-shake hits my lips !!
Yah its different when your a female .. sorry it just is .. men think that they can push you around and that you dont belong there .. when i pick up the same weights as them they shrug and make faces and then say "oh yah well its the gear" .. thats when I laugh and just smile .. If they only knew !!
Thanks Coach !! Snapity Snap Snap !! Might want a anti-glare lens for the TROPHY I will be getting
That trophy will shine as shiny as my head!
omerta2010
Registered
Better than me, I would wave at them and say something like "how's it going". That always gets that attention since 90% of the time I'm bigger than they are lmao.
I do that all the time and the wife hates it lmao.
omerta2010
Registered
I've never see that at any of the gyms I've gone to, however I always go in the mornings so maybe it's a different mentality.
That however doesn't stop anybody from enjoying the view, but from a distance of course. It's just plain wrong to disrupt somebody's workout.
Polish it up baby !!
I've never see that at any of the gyms I've gone to, however I always go in the mornings so maybe it's a different mentality.
That however doesn't stop anybody from enjoying the view, but from a distance of course. It's just plain wrong to disrupt somebody's workout.
You can look at the menu you just cant eat off of it! The evening crowd is MUCH different from the morning crowd. Trust me its a common thing that happens! ALL THE TIME
omerta2010
Registered
So what's your post workout drink of choice now days.
The stuff I was getting has gone up in price so looking at my options.
I never could stand hitting the gym in the evenings, I always ran into the people sitting on the bench's doing nothing or the high school punks thinking they are all hot shit with their buddies.
The stuff I was getting has gone up in price so looking at my options.
I never could stand hitting the gym in the evenings, I always ran into the people sitting on the bench's doing nothing or the high school punks thinking they are all hot shit with their buddies.
My post-workout drink of choice = Coach JUGS instructions = 1/2 scoop protein lol
Anything with Waxy Maize in it will give your musssss kles a good refueling!
School punks and creatine flooders indeed! Drives me nuts !!!
Anything with Waxy Maize in it will give your musssss kles a good refueling!
School punks and creatine flooders indeed! Drives me nuts !!!
omerta2010
Registered
creatine flooders? Now that's one I haven't heard before.
Once Jugs gets his website up so I can order direct I'm probably going to move to using his for my Post workout shake. I've been taking this: Bulk Nutrition - VPX Sports NO SyntheSize at discount prices! walking out of the gym and then a monstermilk shake about a half hour later.
Once Jugs gets his website up so I can order direct I'm probably going to move to using his for my Post workout shake. I've been taking this: Bulk Nutrition - VPX Sports NO SyntheSize at discount prices! walking out of the gym and then a monstermilk shake about a half hour later.
I am going to be an All In One girl too
It should be here
IN MY TUMMY !! Whats with the tata comment? Are you saying that I need bigger tata's?
Havent you ever seen Charlie and the Chocolate Factory? WTF??!
Exactly! Never heard creatine flooder either, perfect description
Yep those boys that think you just need to take creatine and weight gainer protein to get big and flood themselves with it .. walking around like water riddened goof balls that think they know it all.
did a moderator just your tits need improvement?
Im use to it Jugs .. I told you that men I dont even know have come up to me to tell me how complete my package is MINUS the fact that I dont have boobs .. then I say .. you know boobs are just fat or implants right? .. So I am the president of the itty bitty titty committee .. no worries 
Im use to it Jugs .. I told you that men I dont even know have come up to me to tell me how complete my package is MINUS the fact that I dont have boobs .. then I say .. you know boobs are just fat or implants right? .. So I am the president of the itty bitty titty committee .. no worries
Just kind of fucked up that a "moderator" would be abusive. And they say I'm insensitive.
When I saw that comment, I didn't like it either. But I knew it wouldn't phase you Jen.... Jugs is right though, it was very insensitive whether it bothered you or not.
davegmb
Elite Member
Sounded to me like he was just trying to pay her a back handed compliment fella's, im sure he didnt mean any harm by it, he was just trying to tell Jenny in a round about way she looks great. Thats why i picked up on anyway!