Back Exercises

[Dannybito24]

Does anyone know any good back exercises, i only know pull-ups, and rows. I heard the bent over row is really good, but i dont know how to do it.

 

[maxpro2]

http://www.exrx.net/Lists/ExList/BackWt.html

Pullups, bent barbell row, bent db row, seated row, etc.

 

[Pedigree]

Deadlifts.

 

[squanto]

Deadlifts.

 

[soxmuscle]

performing negatives does wonders for my back, when i do them from time to time.

 

[Dannybito24]

Thnx =D

 

[Squaggleboggin]

Olympic lifts, farmers walks, sandbag work, unilateral exercises, GMs, SLDLs, etc.

 

[squanto]

I'd recommend a good mix of rows, pullups, and deadlifts. Hyperextensions and squats are good news too.

 

[Dannybito24]

How do u do
Olympic lifts, farmers walks, sandbag work, unilateral exercises, GMs, SLDLs, etc??

 

[Squaggleboggin]

Google is a wonderful tool.

Search for the C&J and snatch.

Farmers walks involve carrying a heavy weight in each hand and walking a set distance with said weight.

Sandbag work involves lifting a heavy sandbag in some way - cleans, walking with it on a shoulder, bear hugs, whatever.

Unilateral exercises are exercises like one-armed deadlifts, cleans and snatches - stuff not done with both sides of the body.

GMs are good mornings. Look that up at exrx.net.

SLDLs are stiff-legged deadlifts. Look that up at exrx.net.

All of these exercises will hit the back quite extensively and develop an enormous amount of functional strength.

 

[mrpower]

go to the image section on google.com and type each name...it should come up with directions

 

[Dannybito24]

thnx alot guys, i gota get my back strong.