Back in the Game

[dj_diablo54]

Well I have been gone frome the site for a but now with a new job I am back. I was doing great until Feb when I got hurt training in MMA and had surgery to fix some Hernias. I have now been released to go back to lifting and running. I have lost some size and put some weight on and am ready to get back to the gym. Just wanted to say hi to everyone

 

[Witchblade]

Hi and good luck!

 

[akiss49ers]

Hi and all the best to you

 

[dj_diablo54]

Thanks,

I tell you what I am sore today and I did not even do any heavy weights, It was really an eye opener yesterday in three months I have to basicly start over (at least that is what it feels like) but I know the gains will come with time and I will be back to my old shape in a few months, hopefully this extra weight I put on is killing my summer bod