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Back Pain Discussion

What are the solutions when we get back pain from body building?
 
Just a comment really. If you have MINOR back pain, go to the spa and sit in the hot tub in front of those jets. Then hit the cold tub. Alternate. Also go into the sauna and alternate in the cold tub as well. About half an hour of that and my pain was gone.
 
Three weeks as of yesterday for me pulling/tearing something in my lower back. Pain from the top of my ass all the way down to my heel. (not a pinched nerve, it is slowly getting better)

At this point, after barely sleeping for the last week, the best solution is probably a gun.
 
Three weeks as of yesterday for me pulling/tearing something in my lower back. Pain from the top of my ass all the way down to my heel. (not a pinched nerve, it is slowly getting better)

At this point, after barely sleeping for the last week, the best solution is probably a gun.

That sucks bro. I'm on constant regimine of trips to the chirpractor to "help" with my back. It's only a temporary fix. Surgery is starting to look like it's becoming my only option.
 
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