Back Routine

[lean_n_76er]

Currently I'm donig this routine and would like to change it up a bit. Any recommendations?

3 warm up sets of deads then:
Deads - 3 sets of 4-6
Iso-Lateral Hi-Row - 3 sets of 6-8
WG Pull-Ups - 2 sets till failure (which isn't much)
Close Grip Seated Rows - 2 sets of 8-10

 

[Arnold]

how about some one arm dumbbell rows, or standing barbell rows.

 

[lean_n_76er]

Where would I throw them in Prince? To replace the hi rows or the seated rows or even the pull ups?

 

[Arnold]

yeah, as a replacement to switch things up a bit!