DRLICKALOTUS
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Anyone know a good all free weight back routine. let me know im looking for one
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back simba back
- Thread starter DRLICKALOTUS
- Start date
Do things like
Deadlifts
Bent over rows
Pullups
Upright rows
Pretty much my whole back workout is free weight except for pulldowns and seated rows when I do them.
Deadlifts
Bent over rows
Pullups
Upright rows
Pretty much my whole back workout is free weight except for pulldowns and seated rows when I do them.
Except for the upright rows (which I thought was
more for the delts than the back), that's is pretty much the same back workout that I do.
more for the delts than the back), that's is pretty much the same back workout that I do.
You are correct, my slip they're for the side delts.