Back training

[Lee Kang]

What do you guys normally do in your back workout? Right now I'm performing pulldowns, seated cable rows, deadlifts, and pull ups. What about you guys?

 

[Twinklebell]

Hey
I wasn t satisfied with my routine..so I did some changes and now looks like this
chin ups negatives(tnx supreme)
pulldowns front...immidiately after chins
T-Bar rows
hyperextensions(I m simply dumb when it comes to deadlifts)
and upper back machine..that reverse peck deck

however I miss seated rows..and i m really thinking of incorporating few sets in my routine....changing grips width from week to week
Back r my weak body part...took some pics...really really weak..well i am weak all aroud but my lats are weaker then weak....well u ll see for urself when i scan those lacking back
lol

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New kid on the board

 

[w8lifter]

I am sort of on a 2 week cycle. One week I work quads and hams together and the next week I split them. It depends on what week it is. When it's the full leg week, I do pullups (as many sets as it takes to get to 20 reps, adding a rep each week), chins (same thing), T-bar rows, one arm rows, cable rows.

When I split the legs and work hams on their own, I do pullups/chins, sldl and back extentions. I used to do pulldowns all the time, but now focus on the pullups/chins.

 

[Arnold]

In one work-out I will use 2-3 of the following exercises: pull-ups, pull-downs (wide grip & close grip), cable rows (seated and standing), dumbbell rows and barbell rows.

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Just because the majority believes it, does not make it true!

 

[Scotty the Body]

For me:
Weighted Pullups
BB or DB rows
Deadlifts
shrugs

thats it DONE


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Just another day in the gutter

 

[ballast]

Lower back-swiss ball back extensions,snatch-grip deadlifts(standing on a plate)
Lats-wide grip chins,sternum chins
Traps-hang snatches,static shrugs

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matt toupalik

 

[I Are Baboon]

Lee Kang, my back workout is similar to yours. I will do three exercises, four or five sets per exercise each time I do my back. I rotate any three exercises from the following:

Hammer Strength pulldowns
Hammer Strength rows
Seated cable rows
Pulldowns
T-bar rows
Bent-over barbell rows
pullups

I work my back every five or six days. I usualy work back and biceps together, but I change something every workout (whether it's the exercise order, exercise type, amount of weight, etc).

 

[TheSupremeBeing]

Currently...

Chins - 1xfailure + forced negatives until negative failure.
Pull-Over-1 drop set

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Complex problems have simple, easy to understand, wrong answers.