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[adambonnell]

i have really thick lats and huge upper traps but my middle traps just arnt coming in like the rest of my back. any ideas to put a new shock to try and thicken them up. im advanced at lifting but i need something out of the ordinary i think. any advice tips or comments would b appreciated

 

[Hench]

Whats you current routine?

Do you train in terms of bodyparts or movements?

 

[RasPlasch]

Cleans, heavy shrugs, farmers walks, pullups?


Maybe high rows?
YouTube - Total Gym High Rows - Traps Rear Deltoids Shoulder Exercise

 

[adambonnell]

i mix it up alot. i do dead lift occasionally. i love barbell row and one arm dumbell row. any row im down with. i do all the right stuff and everything building except my middle traps

 

[Irons77]

Try CG upright rows bud. They hit the mid-trap section

 

[PreMier]

deadlift.

 

[Built]

You bet, deadlift. Heavy rows, too - tried Pendlays?