bad diet

[roybott1983]

i need help and advice about a good diet for me as i work from 2 3 pm to 11 at night and find it hard to eat anything other than take outs

 

[Hunteron]

If your serious about changing your eating habbits then you hours of work shouldn't get in the way. What typ of work do you do? Do you train?

I suggest planning your meals ahead of time and packing healthy meals to take with you to work. That's the best advice I can give without knowing a little more.

 

[taiyed7210]

Pre plan brother.

Like Hunter said....work shouldn't matter.

If you forget to bring lunch takeout quickly becomes the only option. One that isn't good for your mental or physical health, no matter your goals.

 

[davidlisle]

hey i advised you to never try to avoid your diet because its most important thing for our health to remain fit and fine.The word diet doesn't just refer to a reduction in eating. It also means adjusting your diet to include more of the things you need and less of the things you don't. A balanced diet is going to be key in order to losing stomach fat. Your body stores energy in two ways: glycogen and fat. Glycogen is stored in your muscles and liver.visit here how-to-lose-stomach-fat-fast.yourhealthorbit.com here you can get the best way to lose stomach fat in the simplest way.

 

[roybott1983]

ive started to eat a whole chicken a few times a week at work and drink 2 litres of milk a day at work but a take away always seems the easy choice

 

[xp123]

ive started to eat a whole chicken a few times a week at work and drink 2 litres of milk a day at work but a take away always seems the easy choice

Take out is the easier option but if your serious enough you'll make your food and bring it in.