Banana and scooop of whey upon waking?

[dontsurfonmytur]

ok, so i've been trying to get shredded for spring/summer. and i have never had that look but this is as closest as i've got to it.
First thing I eat when i wake up is a banana and scoop of whey. than 20-40 minutes later i eat 2 whole eggs, 4 egg whites, optimum cereal, soy milk.

My question is the banana and whey is good right to get somethign quick into my body.

 

[sensamilia]

banana like all fruit is pretty much useless. Replace it with a starchy carb like oats.

 

[tucker01]

Fruits are useless LOL.

Please stop spewing shit.

 

[danzik17]

Agreed.

Incompetence at its finest. Or is it its worst.....I'm not sure.

 

[Hoglander]

Fuck oats. I hate oats. I like food that's taste good that are good for me. Oats taste like shit. I don't care what you add to them. Fruit is good food oats is mushy shit.

 

[P-funk]

banana like all fruit is pretty much useless. Replace it with a starchy carb like oats.

you are useless.

fruits are good.

 

[danzik17]

Fuck oats. I hate oats. I like food that's taste good that are good for me. Oats taste like shit. I don't care what you add to them. Fruit is good food oats is mushy shit.

You take that back

 

[dontsurfonmytur]

Because of the second post , nobody still answered my question lol.
Is it beneficial for me (because of the fast i go through during sleep) to down a banana and scoop of whey shake, upon waking?

 

[tucker01]

I just eat a whole meat... including a protein, Carb, and fat source

 

[danzik17]

Same here. I usually shower while I have some stuff cooking, but if I wake up really hungry I'll eat my apple before I jump in just to calm down my stomach.

 

[soxmuscle]

If I'm going to the gym early in the morning, starchy carbs fill me up too much. A banana/scoop of whey is a great option pre-workout, but unless you're bulking, why are you having the shake and then making another meal a half hour later? Why not just have a bigger morning breakfast?

 

[soxmuscle]

I love fruit...

 

[soxmuscle]

cocktail

 

[dontsurfonmytur]

If I'm going to the gym early in the morning, starchy carbs fill me up too much. A banana/scoop of whey is a great option pre-workout, but unless you're bulking, why are you having the shake and then making another meal a half hour later? Why not just have a bigger morning breakfast?

honestly, what i eat right now is like all i can stuff myself. Breakfast that is.

 

[Namo]

banana like all fruit is pretty much useless. Replace it with a starchy carb like oats.

Oats are a starchy carb? Fruits are useless? I must of missed that one

 

[sensamilia]

yes oats are a startch. dumbass..

 

[Namo]

oh, they are a startch, I thought you meant starch... Ha I am a dumbass

Douchebag

 

[Hoglander]

God People!!! You are all so rude. Try to be helpful for once!! The question is.....

My question is the banana and whey is good right to get somethign quick into my body.

Try olive oil on the banana instead of whey.

Was that so hard!!!???

 

[Biggly]

Fruit first thing in the morning is fine, though I'd be tempted to go for the nana after the workout, with oatmeal before it.

As for an apple to calm a hungry tummy, not so good. Fructose does almost nothing for hunger; I can eat 4 apples in a row and still feel hungry.

Hoglander, he specifically asked if it would get into his system quickly, while the olive oil would slow digestion. Judging from the extra eaten just 40 mins later I'm presuming he means the protein specifically.

In short, yep, a nana and whey is fine, as it's a fast carb with a fast protein and exactly what you need when trying to regain nitrogen balance after waking, with a more substantial meal shortly after.




B.

 

[danzik17]

As for an apple to calm a hungry tummy, not so good. Fructose does almost nothing for hunger; I can eat 4 apples in a row and still feel hungry.

The apple is just part of my breakfast, not the whole thing. All it has to do is hold me over for 10 minutes while I'm in the shower

 

[tucker01]

As for an apple to calm a hungry tummy, not so good. Fructose does almost nothing for hunger; I can eat 4 apples in a row and still feel hungry.

Actually fructose is what is used to restore Liver Glycogen, and it is believed that when liver glycogen levels are low, hunger pangs start, so using a fruit to refill liver glycogen would reduce hunger pangs.

 

[Big Smoothy]

banana like all fruit is pretty much useless. Replace it with a starchy carb like oats.

Bananas are good for raising HDL cholesterol and lowering LDL cholesterol and adding Potassium to the Potassisum : Sodium ratio.

 

[Biggly]

Actually fructose is what is used to restore Liver Glycogen, and it is believed that when liver glycogen levels are low, hunger pangs start, so using a fruit to refill liver glycogen would reduce hunger pangs.

Nope, it bypasses the hunger-regulation mechanism when the liver is full, so great for early mornings but goes straight into fat storage later in the day. This is why I say it's OK for brekkie but crap for holding back hunger. Breakfast hunger is a little different, as the body makes allowances for the fact it's been asleep 8 hours or so and is looking for blood-sugar rather than topping up the liver. That's why matey's system of a fast fructose and fiber nana, with quick-acting whey, is a very good idea shortly before a proper meal, as the liver gets topped up without even asking, amino acids start circulating and THEN you spike insulin with a more conventional meal.

If you need energy to get going in the morning, and we do, you need blood sugar. Fructose just goes to the liver and any excess at all goes straight into fat. It does nothing to wake you up. As a pre-brekkie snack, yes, as brekkie itself, it's crap.

As such both the original poster and Danzik are doing the right thing, eating a real breakfast afterwards.



B.

 

[freakinhuge]

I like eating fruit, healthier than snacking on crap all day.

 

[tucker01]

Nope, it bypasses the hunger-regulation mechanism when the liver is full, so great for early mornings but goes straight into fat storage later in the day. This is why I say it's OK for brekkie but crap for holding back hunger. Breakfast hunger is a little different, as the body makes allowances for the fact it's been asleep 8 hours or so and is looking for blood-sugar rather than topping up the liver. That's why matey's system of a fast fructose and fiber nana, with quick-acting whey, is a very good idea shortly before a proper meal, as the liver gets topped up without even asking, amino acids start circulating and THEN you spike insulin with a more conventional meal.

If you need energy to get going in the morning, and we do, you need blood sugar. Fructose just goes to the liver and any excess at all goes straight into fat. It does nothing to wake you up. As a pre-brekkie snack, yes, as brekkie itself, it's crap.

As such both the original poster and Danzik are doing the right thing, eating a real breakfast afterwards.



B.

Remember the original poster is cutting, and active. It is unlikely a single fruit source will spill over his liver glycogen storage. The benefits from a fruit source far outweigh it's energy source.

 

[Biggly]

True enough, though not all fruits are equal and his main concern was a rapid re-feed after sleeping. I agree though that if cutting throughout the day he's unlikely to grow fat from a single nana or apple - I just figure there's no such thing as too much information


B.

 

[Hoglander]

Fruit first thing in the morning is fine, though I'd be tempted to go for the nana after the workout, with oatmeal before it.

As for an apple to calm a hungry tummy, not so good. Fructose does almost nothing for hunger; I can eat 4 apples in a row and still feel hungry.

Hoglander, he specifically asked if it would get into his system quickly, while the olive oil would slow digestion. Judging from the extra eaten just 40 mins later I'm presuming he means the protein specifically.

In short, yep, a nana and whey is fine, as it's a fast carb with a fast protein and exactly what you need when trying to regain nitrogen balance after waking, with a more substantial meal shortly after.




B.

Oh!! "Digestion!!!"

I thought he asked how to get it inside him faster. Yeah then, forget about oil on the banana idea.

"My question is the banana and whey is good right to get somethign quick into my body."

 

[getlean09]

Shit I eat like a horse in the morning, 2 servings egg beaters a bagel with cream cheese. a banana ya a banana with milk and some cookies and cream wheybolic mix it all together, nice shake

 

[sensamilia]

no wonder ur not lean tubs.

 

[getlean09]

haha naaa I like my food gotta eat son!!!!