Banana and scooop of whey upon waking?

[danzik17]

no wonder ur not lean tubs.

Do us all a favor and jump in front of the next moving truck you see. Roughly 90% of your posts are douchebag comments, and the other 10% is worthless shit.

 

[danzik17]

Shit I eat like a horse in the morning, 2 servings egg beaters a bagel with cream cheese. a banana ya a banana with milk and some cookies and cream wheybolic mix it all together, nice shake

Instead of doing that, why not try increasing the size of your egg white servings, throw a couple of whole eggs in there (preferably omega3 fortified), keep the banana or replace it with an apple, and instead of a bagel throw some rolled or steel cut oats in there. Then you have a good breakfast

 

[getlean09]

Do us all a favor and jump in front of the next moving truck you see. Roughly 90% of your posts are douchebag comments, and the other 10% is worthless shit.

its ok my fiance's 7 yo daughter can dish em out better than he can, lol....

Instead of doing that, why not try increasing the size of your egg white servings, throw a couple of whole eggs in there (preferably omega3 fortified), keep the banana or replace it with an apple, and instead of a bagel throw some rolled or steel cut oats in there. Then you have a good breakfast

Sounds good but I love my bagels though...

 

[danzik17]

Save it for a cheat meal then.

You can't have everything unfortunately - I love pizza and bread in general, but it was a choice of that or getting in better shape. You know what choice is right for you. Hell if I had it my way, I would be eating Olive Garden breadsticks every single meal. Those things are like crack to me.

 

[getlean09]

Ive heard of Omega3 Is this in a pill form? or is it like egg beaters in a carton? sorry supplements are new to me excuse the dumb questions....

 

[tucker01]

Omega 3 is a fatty acid. You can get enriched eggs with omega 3.

As for a supp. fish oil or flax seed oil are your best options.

 

[getlean09]

Which Omega 3 do you suggest, I look up Omega 3 and all kinds of shit comes up and its confusing me even more, lol...

 

[sensamilia]

Do us all a favor and jump in front of the next moving truck you see. Roughly 90% of your posts are douchebag comments, and the other 10% is worthless shit.

Its just so funny when u hear fat asses boast about how much crap they eat.
What are they doing on a bodybuilding forum anyways? They should be searching the net for like Oprah Winfrey forums or something.

 

[tucker01]

Which Omega 3 do you suggest, I look up Omega 3 and all kinds of shit comes up and its confusing me even more, lol...

Carlson's fish oil

 

[getlean09]

Its just so funny when u hear fat asses boast about how much crap they eat.
What are they doing on a bodybuilding forum anyways? They should be searching the net for like Oprah Winfrey forums or something.

I dont think its crap when firstly look at how much I weigh dumb ass. I am on a bodybuilding forum because supposedly bodybuilders are supposed to know at least a little about nutrition and whats good for you. Do you have any suggetions? do you come up with anything brilliant to say? No you have to think you know it all and you eat normal. I bet if you posted your diet on here alot of people could find tons of shit wrong. So beat it jack ass....

 

[Witchblade]

@ OP: the fast-digestable meal before breakfast is a decent idea, but it's not really necessary. A standard meal with carbs will yield similar results. Also, you're probably overconsuming protein at the moment.

 

[nadirmg]

honestly, what i eat right now is like all i can stuff myself. Breakfast that is.

i feel ya, dude.
here's what i have for breakfast most days:
1 whole egg
3 egg whites
1/2 cup oatmeal
4oz. ff milk
fish sups
flax seed

and sometimes a piece of WW toast
i'll also drink a quick whey shake b/c i usually work out in the morning. all of that stuff PLUS my quota of coffee every day is almost more than i can take. yet somehow it feels like i should be eating more for breakfast...