Should I avoid bananas if i am trying to cut? I have a banana before and after i workout.
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Bananas
- Thread starter gonzo719
- Start date
about the pre workout i think you should avoid (i eat only low GI foods 1.5 hours before workout), post workout shake - i include bananas for taste, 80g bananas and 60g dextrose. (bananas have medium GI)
A banana immediately following your workout is ideal. However, I would replace the pre-workout banana with some oats.
i have oats ,banana, and whey before i work out
Oh, then I guess the pre-wo banana is fine. As long as it fits in to your caloric breakdown for the day.
So is dextrose the same thing as carbs or not?
frick.....i wish I'd known this earlier, thanks funk!
Banana's are fine - as long as they fit into your daily macronutrient ratio's then you should not have a problem.gonzo719 said:
If you are concerned then take out your pre-workout banana - but leave the one PWO.
Jodi said:Personally, while cutting I feel bananas should be left out and go with other fruits such as apples, berries, peaches, pears and grapefruit.
me too. i also don't choose fruit post workout.
don't yell at me Emma!!
LOL - I'm not that much of a nutrition nazi extremist!!....P-funk said:don't yell at me Emma!!
Am I??!!
