Band Work

[ironjunky]

I'm currently using bands For bench and Squats.. Is anyone using them for any other exercises.. ?

 

[gtbmed]

I'd like to be able to use them, but I can't afford a set right now.

I'd probably use them most on deads.

 

[Twice The Speed]

I haven't personally used them in a while, but when I train my athletes I have them do a lot of hip flexor work, as well as push-ups with bands. You can essentially target any muscle you want with bands.

 

[WantItBad]

Deadlifts, pull aparts, pull throughs, Squat, bench, assited pull ups, rack pulls, rev band rows.