barbell curls?

[o-dub]

what are some good barbell curls besides preacher curls and standing curls?

 

[Spitfire]

OH palms down thumbs on top (reverse curls)

Single arm incline DB (I like Dumbbells better) curls (different hand positions), My second fav. to ez bar curls.

 

[o-dub]

would preacher curls, standing curls, and reverse curls be enough variation of excersizes for my biceps?

 

[Spitfire]

Thats what I do, Sorta,
I would do preacher curls with a an ez-bar
single arm Dumbbell curls palms up and facing each other
Then standing reverse curls
and your set.

 

[stencil]

I do what Spitfire does minus the standing reverse curls. I can barely eek out my DB curls after the EZ bar curls. My biceps burn out fast.

 

[Spitfire]

Reverse curls are not for Bi's the are for your brachioralialis.
http://www.exrx.net/Muscles/Brachioradialis.html

 

[Spitfire]

Best done on Bi' day, IMO

 

[OrbitalChime]

I really like DB incline curls

 

[naturaltan]

I've adopted 7 - 21's for variety. What are 7 - 21's ... you do 7 sets of reps starting from a resting position to a half rep position ... then immediately do 7 reps starting from the half rep position to a top finsih ... then do 7 full motion reps. I do this 3 times for a great pump.

 

[Spitfire]

Yeah those are good. Ive done them alittle higher reps though.
They sure burn

 

[CowPimp]

I like drag curls, concentration curls, and spider curls. Drag curls really hit the brach, but they hit the biceps pretty well too.

 

[rockcrest]

Originally posted by OrbitalChime
I really like DB incline curls

a fan myself


don't do them with the new WO though.

 

[rockcrest]

Originally posted by CowPimp
I like drag curls, concentration curls, and spider curls. Drag curls really hit the brach, but they hit the biceps pretty well too.

what are drag and spider curls....pardon my ignorance