Barbell Exercies by Chit Tun

[kentmc]

http://www.sandowplus.co.uk/Competition/ChitTun/chit-intro.htm

looks a little out-dated, just wondering what everyone thinks about this book

 

[rex]

maybe outdated but looks like some good stuff

 

[CowPimp]

Interesting to read, just to see some of the origins of bodbuilding laid out. Nonetheless, there is definitely some misinformation in there.

 

[kentmc]

he says open all your windows n doors even in winter, i hope this is before fans were invented