Basa Fish Filets

[klmclean]

Ahhhh, I've been looking everywhere to find the nutritional macros for basa fish filets. Can anyone help me out? I've searched all over the net and have had no luck, and of course the company didn't put it on the bag it came in

Thanks

 

[PreMier]

Ask Kerry, she eats basa(that shitty, nasty fish)

 

[klmclean]

Thanks PreMier

I just posted the question in her journal. I'm usually not a fish fan but this stuff never has bones and is not real "fishy". I'm quite surprised I actually found some fish I like

 

[BritChick]

Hi Kerri,
I don't know the answer, I sent an e-mail pertaining to this to Aquastar which is the company whose basa I buy... no response as yet.
I imagine it would be similar to that of cod, at least that's what I was logging as on fitday during off season! lol
If I do get a reply I will let you know.

 

[PreMier]

I just tried all of the informational database sights, and couldnt find it either. Its that bad

 

[BritChick]

I just tried all of the informational database sights, and couldnt find it either. Its that bad

LOL you really, REALLY don't like it do you?!

 

[nikegurl]

hey kerry - i see you eat a lot of fish. are you cooking it abnd buying it every day? i like it well enough but i like to prepare my food ahead of time and the idea of reheating fish... if you buy it ahead can you keep it for 2 or 3 days in the fridge before cooking? i have this idea in my head that you need to buy and cook and eat fish all the same day. is that what you do?

 

[PreMier]

I just weigh, and freeze it the day I buy it. Then thaw it the night before.

 

[PreMier]

LOL you really, REALLY don't like it do you?!

I have only eaten it in Vegas at that bufffet. Untill 2 weeks ago, where I ate some at another buffet.. it was gross. I prefer halibut or salmon.

 

[nikegurl]

I just weigh, and freeze it the day I buy it. Then thaw it the night before.

thanks cutie.

 

[PreMier]

Anytime hott stuff

 

[nikegurl]

just like old times. hope you've been well. now i'll stop whorin' up the basa thread

 

[BritChick]

hey kerry - i see you eat a lot of fish. are you cooking it abnd buying it every day? i like it well enough but i like to prepare my food ahead of time and the idea of reheating fish... if you buy it ahead can you keep it for 2 or 3 days in the fridge before cooking? i have this idea in my head that you need to buy and cook and eat fish all the same day. is that what you do?

Hello
I buy bags of frozen fillets, usually about 4 in a bag, defrost and bake it and it will last in my fridge 3 - 4 days.
I believe if it's fresh fish should be eaten up within a couple of days if not being cooked ahead of time.
Hope this helps.

 

[klmclean]

Hi Kerri,
I don't know the answer, I sent an e-mail pertaining to this to Aquastar which is the company whose basa I buy... no response as yet.
I imagine it would be similar to that of cod, at least that's what I was logging as on fitday during off season! lol
If I do get a reply I will let you know.

Thanks Kerry, that's too funny I e-mailed Aquastar earlier too, I bought two bags of it today at Safeway, it was on sale for $8.00, regularly $14.99. I haven't got a response yet either. I've been logging it as cat fish because someone told me that's what it is. Not sure though. Anyways, thansk again

 

[klmclean]

I just tried all of the informational database sights, and couldnt find it either. Its that bad

Thanks for taking the time to check into it for me. I really appreciate it

 

[ReelBigFish]

Hope this is what your talking about.
http://www.dicarlofood.com/productmanual/basa%20swai.pdf#search='basa%20fish%20calories'

 

[ReelBigFish]

by the way its a pdf so you need adobe

 

[klmclean]

Hope this is what your talking about.
http://www.dicarlofood.com/productmanual/basa%20swai.pdf#search='basa%20fish%20calories'

Thank you my friend! Very helpful indeed.

Nutrition Facts - 5 oz/100 g raw

Calories 90
Fat calories 26
Total Fat 4g
Saturated Fat 1.5g
Cholesterol 45 mg
Sodium 50 mg
Protien 13g
Omega-3 N/A