BBgirl's journal to comp..

[BabsieGirl]

BB - w/o looks awesome!!!!

 

[BBgirl]

Thanks Babs

Wow, this week has been super nutty busy! And today we are going to my boss's cottage party. I will post my workouts asap.

 

[Rocco32]

Have fun at the party!

 

[King Silverback]

Hows it goin Sister BB?

 

[BBgirl]

Hi Guys :hi:
The cottage was super fun. We went sailing, and motor boating, and layed on the beach. I wish I could go there every weekend. Oh well.
This week at work was nuts. I had to work late almost everyday, then went to the gym after. I didn't even have time to cook, and practically lived off tuna. (ok, not quite, but it felt like it LOL)
I did manage to take some pics today! I still need to work on my posing... and the deer caught in headlights look - LOL I don't usually look this stunned!

Hmm... how do I do this....

 

[BBgirl]

ok, they are in my gallery.

I guess I have soome updating to do

Tues -
BB flat bench - 100lbs - 10,8,7,6,8,6,6
DB incline bench - 35's - 7,7,8,5,5
TRicepts pushdowns - 100lbs - 9,8,7,6
pecdeck - 66-9, 70lbs - 5,5
DB overhead press - 35 3x10
rope pushdown - 60 - 10,8,8,6

Wed -
squat - 180lbs - 6x10
Hack squat - 160 - 10, 170lbs - 4x10
Leg extension - 150-10, 160lbs - 3x10
seated calves - 115lbs - 3x10
(ssw/ crouching thingies)

Friday -
DB shoulder press - 35's - 8,7,5,6,5,5
cable latterals - 20 - 5x8
db side latterals - 10's - 10,10,8,10
BB curl - 45lbs - 10,8,8,7,6,6

Sat -

WG lat pull - 120lbs - 10,9,8,8,8,8,8
Seated row - 130 - 10,6, 120lbs - 8,8,8
db row - 40 - 10,8,8
Straight arm pullover - 90lbs - 8,6,5

 

[I'm Trying]

ok, they are in my gallery.

I guess I have soome updating to do

Tues -
BB flat bench - 100lbs - 10,8,7,6,8,6,6
DB incline bench - 35's - 7,7,8,5,5
TRicepts pushdowns - 100lbs - 9,8,7,6
pecdeck - 66-9, 70lbs - 5,5
DB overhead press - 35 3x10
rope pushdown - 60 - 10,8,8,6

Wed -
squat - 180lbs - 6x10
Hack squat - 160 - 10, 170lbs - 4x10
Leg extension - 150-10, 160lbs - 3x10
seated calves - 115lbs - 3x10
(ssw/ crouching thingies)

Friday -
DB shoulder press - 35's - 8,7,5,6,5,5
cable latterals - 20 - 5x8
db side latterals - 10's - 10,10,8,10
BB curl - 45lbs - 10,8,8,7,6,6

Sat -

WG lat pull - 120lbs - 10,9,8,8,8,8,8
Seated row - 130 - 10,6, 120lbs - 8,8,8
db row - 40 - 10,8,8
Straight arm pullover - 90lbs - 8,6,5

Took a look at the pics. Great job! Keep it up!!

 

[Rocco32]

Wow, BBgirl. You really are strong, I like that! Your pics look great btw, your doing a great job.

 

[King Silverback]

Excellent w/o there Sister BB!!! Your back is INCREDIBLE!!!

 

[BBgirl]

Thanks IT, Rocco, & Angel!!
Just a quick hello before bed.
I'll update workouts tomorow (off day).
Night!

 

[Seanp156]

Bump.... anybody home?