bbing info??

[the_leprechaun]

does anyone know of good scientific(or normal) websites sites with info on the different muscle fibers and the effects of heavy weight low rep lifting...that sorta thing!!!
i need to start educating myself properly!!!lol

any help appreciated!!

 

[CowPimp]

If you do some searching around www.t-nation.com I bet you would find a lot of info. Otherwise, try Google, but make sure to get several sources with the same supporting information.