Become bigger

[sven450]

Hi im sven 15years 1.88. And 68 kilos
Ik want to become bigger but what supplements do i have to use

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[animale66]

Diet determines your size - you don't *HAVE* to use any supplements, but if you're itching to take something, I'd suggest you look into Creatine Monohydrate and Beta Alanine.

 

[James Blunt]

dont try to rely on the supplement. the best suggestion is to keep fitness

 

[Paranoid Fitness]

Train hard and eat properly...lots of eating.

 

[Tank12]

Eat a shit ton of clean food

 

[NutritionCoach]

Don't waste your money on supplements until you have a decent understanding of diet and training. The fact that you're asking this question indicates that you don't know enough yet. If you must, get a multivitamin. Save your money for when you know your stuff and have exhausted your newbie gains.

 

[werewolf]

Eat sleep train - repeat.
That's it.

 

[Texasmade]

Eat, food is the best supplement you can buy, and if you have money left a good whey protein assuming you are in school and dont have time to eat solid meals every 2 hours.

 

[Jay Cutler]

If you teen, do not hurry to use anabolics because they can heavily damage you. So I advise you to eat more and calculate diet if you want to gain muscle mass))

 

[Jay Cutler]

Really go on fitness or sports. Don't use supplements in your early ages, because you can face with problems in future!

 

[tomhank1511]

perfect body )

 

[liftheavy_01]

You're still young! Just train hard and eat right, I'm sure you'll get the results that you want!