Become Built

[Ben]

I am 17' years old,
5 foot 5, 146 pounds.

Now, i am looking to become built.
I eat 4 meals a day, sometimes 3, the food i eat varies from
Rice and chicken, steak, tuna.

I dont workout much, maybe I bench Press once a week, 4 sets of 8-12 reps.

I am not looking to have heaps of muscle RIGHT Now, im just trying to add size.
I am SMALL, Not Broad, not thick.
Is it possible that i become thicker, broader?

Thanks.

 

[QuestionGuy]

well duuuuuh man, you r asking us how you can get build but then at the same time you tell us you dont workout much??? well its not rocket sciecne man, go to the gym and lift some fucking iron u pussy..........and i dont think you need to be worried to add some big ass muscles with your atitude.....you need to eat more, and dont even ask us if we know of any miracle pills to help you..........

 

[QuestionGuy]

im sorry if i sound rude here, and yeah i do sound rude and im sorry to take it out on you like that afterall we were all new once

 

[M.J.H.]

Okay Ben, lets go over the basics first. First of all, regardless you want to get big, broad, thick, whatever you want to call it, you're going to have to train with weights regularly. Working out is going to help you gain lean body mass (LBM). Some of the key steps to gain LBM are a sufficient calorie intake, progressive overload in the gym, sleep, a low stress level, etc.

Try and be more specific with your goals Ben, that way we can give you more direct answers.