Becoming A Jaw Dropper

[BoneCrusher]

Currently I walk 4 miles a day (2 miles to work, 2 miles home), 45 minutes stationary bike, and my weight routine which is in previous posts in this thread.

Now if you can just stay away from the fridge at midnight ... ... good to see you're still around.

 

[brazeneye]

Hahaha, I finally gave that up! Instead now, I have a snack 3 hours before bed: 1 unsweetened applesauce cup + 1/3 1% cottage cheese + 1 1/2tsp PB.

It really holds me over, and I don't wake up in the middle of the night.

It's good to be back

I'll be posting regularly.

Also a question..

I calculated all my activities, and it says with the walking, stationary bike cardio, and the weight lifting, all of which I do x5 a week, it works out to be 635 calories burned for each day. Am I overdoing it, or is this just right?

 

[Nate K]

In my opinion don't go by that. If you feel it is too much then it is and if not, not.

 

[brazeneye]

Should I just stick with one form of cardio.. I am talking walking for an hour a day, or do both?

 

[BoneCrusher]

Do you feel pushed? Out of energy? Or do you have gas (even fumes) in the tank after you do cardio? What cardio plan are you using?

Have you looked at H.I.I.T. yet? Check out post #2 by Randy

 

[Copia]

Please marry me lol I saw the gallery and hell you have a legit body now ;D

but good luck!

 

[BigDyl]

Should I just stick with one form of cardio.. I am talking walking for an hour a day, or do both?

I know a form of cardio we could do together...

 

[Copia]

I know a form of cardio we could do together...

I hear two forms of cardio are better than one.... basically I am calling dibs after you haha.

 

[NordicNacho]

I hear two forms of cardio are better than one.... basically I am calling dibs after you haha.

Maybe you and bigdyl should warm up together first

 

[DontStop]

Brazen Eye, do u by chance have nex, you look familiar

 

[brazeneye]

Hahaha, I don't feel pushed doing that much cardio at all. I am actually amazed how easy it is, I barely sweat.. haha. So I'll stick to what I am doing now, because it just makes me feel good.

DontStop: Yes, I used to have nex.. I was fairly 'popular' on that site, but I don't use it anymore.

 

[NordicNacho]

maybe you are not pushing yourself hard enough? Cardio makes me sweat like a pig. Or maybe it just really cold?

 

[Bakerboy]

Good to hear you are still alive and kicking.

 

[brazeneye]

Thanks guys

 

[kinkery]

Maybe you and bigdyl should warm up together first

maybe they can just run a train

 

[brazeneye]

My RMR is 1386 calories.

 

[brazeneye]

Okay, and now I am going to update way more!

 

[Burner02]

Brazen Eye, do u by chance have nex, you look familiar

DontStop: Yes, I used to have nex.. I was fairly 'popular' on that site, but I don't use it anymore.

hhmmm...there's a story here. and of course...what site? I tell ya..these hottie Canadians...

 

[Pylon]

Welcome back!

 

[brazeneye]

Thanks guys

 

[KelJu]

Whats up stranger? How is your training coming?

 

[brazeneye]

Hahaha, training is non-exisitant at the moment.

I got myself a new boyfriend, and now I have to start getting back into routine and stop letting myself skip my workouts and not eating so good. But now that we've started to settled into each other, it's time to get back to taking care of myself.

Hahaha, I think this is the millionth time I've tried to come back here and post. It's almost been a year!

 

[brazeneye]

Current Weight: 140.0lbs (as of this morning)

Diet:
Breakfast: 2/3c. cottage cheese, 1/2 c. unsweetened apple sauce, 2 tsp peanut butter
Snack: Luna Bar (180c/10g protein)
Lunch: Grapefruit & Lean Cuisine (-300 calories)
Snack: 1 green apple, 1 tbps peanut butter
Dinner: 4oz salmon, 3 1/2 oz sweet potato, green beans

 

[Arnold]

welcome back!

 

[Witchblade]

welcome back!

Yes.

Now get to work!

 

[goob]

So, BrazenEye. Do you think you've become a jaw dropper now?

 

[brazeneye]

Thank you for the wb's!

And I am no where near being a jaw dropper. I am still where I started, hahahaha.

 

[Arnold]

 

[brazeneye]

But, my weight is back down 137lbs, but I think that's because of a big loss in muscle, since I haven't been working out lately (so many excuses.. haha).

So I am just tweaking my cutting diet and routine. I shall be taking picture tonight to start off from

 

[Pylon]

Happy New Year, Braz!