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Becoming A Jaw Dropper

Muscle Gelz Transdermals
IronMag Labs Prohormones
Hahahaha, seriously, they are no different than before, I'm still pretty cushiony, and I have some cellulite.. but pretty much the same.. I'm still pretty average, but I want to be abooove average :)

Maybe I'll post pics when I feel like I have something to show.
 
can't tell with out pics...just saying...I..er I mean WE...need to see what we are dealing with...
:)
You still in school?
 
doing what with you?
How's your market there? Lots of rentals?
 
Just stumbled upon your Log and wanted to say great job on everything you have been pretty dedicated... keep it up
 
Thank you :)

I should have picture up around the 13th, because that will be 3 weeks into my new program, and I should have something to show for it!

Things are going good so far! My body reacts so quickly to exercise.
 
Where b the workouts?
 
Well, at the moment I am kinda playing.

I am doing 30 minutes of running 5 days a week (2 minutes running at 3.5miles at 4% incline, and then 1 minute at 6miles at 4% incline), and then ab work, and squats, leg lifts, calf raises and some other exercises.

I have just over 8 weeks til I go to Vegas, and I REALLY would like to work on my legs. I know I can't target one area, but I would like a good solid plan that only requires a leg machine, dumbells and running to achieve the sort of look that I would like. I am definitely going to maintain this after Vegas. I am pretty solid with my eating, so there are no worries there. Buy doing what I have been doing at the moment I have gotten myself down from 141 to 136 in about 3 weeks, so I am feeling pretty good.

http://i125.photobucket.com/albums/p73/fitbrazeneye/DSCN0004.jpg

My legs currently look like this, and I really want to get rid of the curve around my knees and have nice sleek legs.

Help/Suggestions>?
 
all you can do is your best... just work those legs as hard as you can when you can, and what more can you do right?. and you'll get legs you love.
 
brazeneye said:
Well, at the moment I am kinda playing.

I am doing 30 minutes of running 5 days a week (2 minutes running at 3.5miles at 4% incline, and then 1 minute at 6miles at 4% incline), and then ab work, and squats, leg lifts, calf raises and some other exercises.

I have just over 8 weeks til I go to Vegas, and I REALLY would like to work on my legs. I know I can't target one area, but I would like a good solid plan that only requires a leg machine, dumbells and running to achieve the sort of look that I would like. I am definitely going to maintain this after Vegas. I am pretty solid with my eating, so there are no worries there. Buy doing what I have been doing at the moment I have gotten myself down from 141 to 136 in about 3 weeks, so I am feeling pretty good.

http://i125.photobucket.com/albums/p73/fitbrazeneye/DSCN0004.jpg

My legs currently look like this, and I really want to get rid of the curve around my knees and have nice sleek legs.

Help/Suggestions>?
Click to expand...
hey there! Gosh...wish I could view the pics...:daydream:...but unfortunately...can't see that site from work... :(
have you emailed BUILT yet about a good plan? Yer gonna have to do a full body workout.
when you run...can you go outside? Doing interval training outside is way mo better...at least, IMO...
 
Theres not alot you can do in 8 weeks as far as shaping goes. Sorry.
You could see results with the right workout though.

However you can start squatting asap. How long have you been running? It can be tricky shaping legs while doing that much running because if youre like most people you're not going to eat enough to counter all of that cardio. To shape is to build. You can't build without extra calories to build with especially if youre not going real heavy. Most girls want to just keep losing weight so shaping is almost out of the question. You will just be stuck with what your body build is after youre done starving yourself.

At some point you should consider eating a bit above maintenance and hitting the legs extra heavy and hard if youre wanting to shape things. For now, Try air squats and goblet squats, keep it slow YouTube - Cross Fitness Lower Body Exercises : How to Do an Air Squat Exercise .... YouTube - Cross Fitness Lower Body Exercises : Doing a Goblet Squat Lower Body Exercise
 
Last edited:
what he said.
 
good luck :thumb: We Love Vegas.. just got back from there about 2 weeks ago.. where are you guys staying?
 
Welcome back!
 
what they said!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
welcome back from Chilly Edmonton
 
pics or it didnt happen!
 
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