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Becoming A Jaw Dropper
- Thread starter brazeneye
- Start date
I am so sore from my workout on Thursday, I could barely walk and almost had a 'bathroom incident' where I couldn't get myself off the toilet because my glutes/booty were so sore.
It was actually pretty funny. I laughed so hard.
I read somewhere that pain is weaknes leaving the body ...
Sounds good to me. Eventhough I'm waddling around, I love that feeling, because it's a reminder of how hard I worked.
I am thinking of incorporating some sort of post-workout supplementation, and I got suckered into looking into this stuff (although I haven't purchased any yet):
http://www.amazon.com/Instone-Pre-workout-Intensity-caps-018/dp/B000EI0DKU/sr=1-32/qid=1168106001/ref=sr_1_32/105-3693477-1383627?ie=UTF8&s=hpc
http://www.amazon.com/Instone-Post-workout-Reloaded-caps-019/dp/B000EHYGX6/sr=1-29/qid=1168105814/ref=sr_1_29/105-3693477-1383627?ie=UTF8&s=hpc
I am thinking of incorporating some sort of post-workout supplementation, and I got suckered into looking into this stuff (although I haven't purchased any yet):
http://www.amazon.com/Instone-Pre-workout-Intensity-caps-018/dp/B000EI0DKU/sr=1-32/qid=1168106001/ref=sr_1_32/105-3693477-1383627?ie=UTF8&s=hpc
http://www.amazon.com/Instone-Post-workout-Reloaded-caps-019/dp/B000EHYGX6/sr=1-29/qid=1168105814/ref=sr_1_29/105-3693477-1383627?ie=UTF8&s=hpc
Prince has some things you get a discount on for being an elite member ... you should look there.
I'll check that out 
thats for the army. my coach had it on the back of his army shirt
That's the best part of leg day! Well done!
Yeah, I am pretty proud.. but I ended up eating a bit badly today, because I couldn't walk out to get my groceries 
Ohhhhhwww ouch. So you're giving yourself a lil recovery time right?Yeah, I am pretty proud.. but I ended up eating a bit badly today, because I couldn't walk out to get my groceries
Yeah, I didn't do anything yesterday, and I am still doing little movement today, haha. I should have stretched more
Now you know to back off a lil' on legs. You're pushing yourself too hard brazeneye. You're supposed to hurt ... but still be able to walk lol.
Hahaha, I really didn't think I'd be pushing myself with 8lb weights. This was also the first time I used these exercises, so it really shocked the hell out of it.
What sux is that we don't always know when we screw up. I was doing db curls from 40 up to 90 then back down. I had been lifting steady for a few years yet I tore a bicep. HAd no idea that I had injured myself. Right after I was a lil' tender and within a few hours I was so sore I couldn't even hold a cell phone to my ear. I wound up having to sit out for like 8 months.
Ouch, that's horrible. I really hope I didn't make any sort of injury, and I really don't think I did, because it was only 8lbs. 
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I think you are scaring her BC.
I'm sure you are fine. Whenever I do Bulgarian squats I get mega sore. It starts the night after doing them then gets worse for 2 days, it hurts to sit and walk up stairs. I was walking around like an old man.
I'm sure you are fine. Whenever I do Bulgarian squats I get mega sore. It starts the night after doing them then gets worse for 2 days, it hurts to sit and walk up stairs. I was walking around like an old man.
No you didn't hurt anything ... if you had you'd be in much worse shape. I guess I was just trying to say take it slow and don't over train. Hate to see ya get hurt is all ... I'll shut up before I get 
No you didn't hurt anything ... if you had you'd be in much worse shape. I guess I was just trying to say take it slow and don't over train. Hate to see ya get hurt is all ... I'll shut up before I get
Hahaha, it's all good.
i've increased my weights before and had to back down some because form suffered. i managed a good workout today with the weight i was using 2 months ago but i barely got thru the exercises. 8lbs isn't nothing. a lot of girls bench press more weight than my 60 pounds but i can't handle more. yet 
So what do I do on Tuesday when it's my next leg day?
Do I do what I did again, or do I lower the weight? 5lbs sounds pitiful.
Do I do what I did again, or do I lower the weight? 5lbs sounds pitiful.
Results for the week:
Average Calories this week: 1933 / 1600 (consumed average of 333 calories over projected limit intake)
Fat: 50g - 23% / Carbs: 241g - 50% / Protein: 134g - 28%
Not very good, but again, I am always pretty hard on myself. Next week I hope to be pretty good with my diet. This week I really went out and ate whatever I wanted, and had two nights where I overate. Tsk tsk. Just something I'll have to keep an eye out on and keep an eye on.
Average Calories this week: 1933 / 1600 (consumed average of 333 calories over projected limit intake)
Fat: 50g - 23% / Carbs: 241g - 50% / Protein: 134g - 28%
Not very good, but again, I am always pretty hard on myself. Next week I hope to be pretty good with my diet. This week I really went out and ate whatever I wanted, and had two nights where I overate. Tsk tsk. Just something I'll have to keep an eye out on and keep an eye on.
Yes, it was my first workout of that kind. I would love to keep the weight, I just hope I won't have to sit out for 3 days again.. It really was hard, because I couldn't do any cardio (I love my cardio!)
Cardio after leg day does suck, but it will make your legs loosen up a bit.
But I could barely walk!
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ho-lee-crap..I leave for a few days..and I am PAGES behind...looks like you have turned it on!
Now...time for me to follow suit!
...and man..i wish I had seen FuFu's typo....but..luckily for us..Trips didn't let it get away unnoticed...
Now...time for me to follow suit!
...and man..i wish I had seen FuFu's typo....but..luckily for us..Trips didn't let it get away unnoticed...
