Beef Liver?

[powerfulcapo]

Question-
I love Beef liver and I know its full of vitamins. Is it good to eat for training?
What I am trying to say is it healthy to eat it or stay away from it?

 

[alan84]

Share the same passion bro. However, I don't think it's really healthy so I would keep eating it in moderation, I wouldn't eat it more than one time a week.

 

[powerfulcapo]

lot of Cholesterol. I know on the other has great vitamin b and d nutritional value.

 

[pitbullguy0101]

how do you cook it

 

[powerfulcapo]

sauteed on bed of onions. first soaked in some milk it makes so is not that strong blood tastes! I love it!

 

[pitbullguy0101]

im gunna try it, i heard its good

 

[Merkaba]

One of the few substances on this planet I don't eat.