Been Dieting 2 weeks, feel jiggly, why?

[bookstar]

hi everyone,

I've been on my diet for two weeks, eating correctly, exercising, lifting weights, and simply doing everything I should be doing. I have lost some weight, but not really inches. My stomach is about the same. I suppose its way to early to expect any changes yet.

But one thing I am noticing is my body feels very jiggly all over, especially in my stomach and sides, upper legs, and chest areas. Remember, I have about 30% body fat right now. I'm not skinny just trying to get into shape. I'm trying to lose tons of fat.

Anyways, before I was on the diet, everything felt much harder/firmer.

Now, I come to some possible answers. Either this is a natural event taking place in my body where as the body gets rid of more and more fat, everything gets looser until I can finally feel my muscles,
or I'm retaining every ounce of fat, and retaing everything I eat so that I feel jiggly all over.

The latter I feel is probebly not what is happening because I know I am doing everything right, plus I haven't gained wait or inches.

i just want to know if anyone else has had this happen to them while losing their fat?

Thank you for your time

 

[Bella1]

Don't worry ... it's definitely the former ... as the fat cells become smaller you will feel "jiggly" ... it takes the skin a little longer to catch up.

You are definitely doing the right thing ... just have patience - it's only been two weeks - you are responding well ... just make sure you are having HEAPS of water to flush everything out.