Before Bed Snack (Not Meal)

[BigDyl]

Recently I have been debating myself for and against a before bed meal.


Well, tonight I was hungry. So I ate some Almonds and Cottage cheese. A small amount.


What is the best pre-bed meal?

 

[BruiseKnee]

i would think the answer depends on if youre bulking/cutting/maintaining ...i think what you ate is not bad at all, high protein, minimal fat, low carbs

 

[Hlanderr]

id second that...... it would be something if you threw in a hotpocket or something (i gotta say been there done that though all too often), but your getting healthy fats and casein.... a great match for muscle development overnight

 

[40-yard dash_2]

Recently I have been debating myself for and against a before bed meal.


Well, tonight I was hungry. So I ate some Almonds and Cottage cheese. A small amount.


What is the best pre-bed meal?

Even if cutting, there is nothing wrong with eating a small meal before bed. Just make sure you are staying within your daily caloric range. Are you cutting or bulking?