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beginners progress - 120 days

C

Chapstik

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4 months into my program and a friend 'Built' suggested I join here to continue getting information, motivation and insight.

I started at 250lbs on March 31, 2011 and am currently at 210lbs. My goal is to lean up to 10-12% and continue to add mass and volume.
 
LOL Built is the shit! congrats on the weight loss :winkfinger:

Edit, Imma send you a pm, you can't respond until you have 50 posts.
 
Excellent progress. Reps to you.
 
Sounds like you're off too a good start shedding away some weight on the way to being lean n mean
 
Dang, doing good friend.
 
hey hey just wondering how you took off 30 or 40 pounds I would like to lose 20 pounds myself and welcome to the forum!
 
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