Beginning of my Diet!!!!! WOW I need to readjust!

[CityHunter]

Hopefully Fitday exists and I really need to readjust my food, it should be ok for tommorow!

Just for fun take click and take a look to my stats today! ;-)

View attachment 26055

 

[Marat]

looks like you ate well, at least.

 

[CityHunter]

Yeah lol but not properly.

I was worried about my carbs but Built told me it wasn't a problem. If I wanna go to 500 it's not a problem, same for protein. Today should be ok!

 

[Marat]

Yea, its not. Listen to her, and you'll be fine.

 

[CityHunter]

yep

 

[DiGiTaL]

Not enough protein

 

[CityHunter]

I know Digital it was the first day. But Today I think I did pretty good!

Here are my stats:

 

[DiGiTaL]

Are you cutting? Bulking?

What are your stats? age? bf%?

 

[Marat]

His stats:


Age: 26
Tall: 6'4
Weight: 207
Bodyfat: around 12%
Goal: building muscle
Maintenance: 2700-2800

 

[CityHunter]

lol m11 is like a father for me!!!! He knows everything!!!!

 

[CityHunter]

Here is my stats for today.

I just realize that I need to eat vegetable and not only pasta!

I'll do that tommorow.

 

[Marat]

It's more so that you would benefit by getting adequate dietary fiber (~25g/day).

 

[CityHunter]

yep

 

[CityHunter]

Ooops too many calories for yesterday!

 

[CityHunter]

I 'll see If I continue to gain weight quickly as now. If yes I 'll reduce my calories.

 

[Marat]

You can expect to put on a lot of water in the beginning as well. Give it some time to normalize out.

 

[socialgym]

Yes it really seems like you eat way too many carbs and not enough protein. Especially if you want to build muscle! You should eat more protein and/or take whey protein before and after you workout to help your muscles repair and build faster!

 

[CityHunter]

Master Built didn't say that at all....