Beginning of my Diet

[CityHunter]

So here I am to begin my diet and to have your advices to know how to succeed!

Age: 26
Tall: 6'4
Weight: 204,6
Bodyfat: around 15%
Goal: bigger muscle and be cut ( which means this guy 223 - Bodybuilding & Fitness Photo Gallery)

Here is my macronutrients stats:

Calories: 2830
Fat: 142,2
Carbs: 264,6
Proteines: 121,7

I was thinking to go on:

Calories: 2230
Fat: 100
Carbs: 150
Proteines: 200



Tell me what do you think??

 

[Marat]

Looks pretty good to me.

 

[Merkaba]

Soooo...which half of that goal are you trying to achieve, since you can't do both at one time.

 

[CityHunter]

The first one is where I am now, the second one is the one I'm gonna try to do

 

[CarolinaMom]

He means, u need to pick more muscle or be cut.

 

[CityHunter]

oh ok, sorry Merkaba I want to get more muscles.

Do you you think the diet I'm planning is ok?

 

[Marat]

How do you expect to gain muscle when you are decreasing your calories?

 

[CityHunter]

Ok so what would be the good diet?

 

[Marat]

If you are looking to put on weight, then it is the one that ultimate gets you to consume more calories than you need.

Your macronutrient profile looks fine if you are cutting, but if you want to gain weight, you need to add calories instead of restricting them.