Belly Fat Bulkin..

[rezkon]

hey all ive gained a fair amount of belly fat while bulking for some reason.
i meet all my macros, 300G of protein 500 Carbs 50 G of Fats, but im bulking till im 80 im currently 77 Should i cut or just go to 80 and then cut to 75 then?

 

[Night_Wolf]

hey all ive gained a fair amount of belly fat while bulking for some reason.
i meet all my macros, 300G of protein 500 Carbs 50 G of Fats, but im bulking till im 80 im currently 77 Should i cut or just go to 80 and then cut to 75 then?

That's too much carbs bro. I doubt you need more than 250-300.
300 g of protein is plenty, you can increase fat (olive/flax oil, nuts...) by 50-75 g and drop the carbs to 250-300 g taken only in the morning, some in a meal before workout and rest of the carbs in the PWO shake and in the solid meal after shake.

 

[rezkon]

Carbs only in the morning? Ok I've heard of that before but thought I was only for cutting and that :/ that explains alot the rest is turning into fat then..

 

[Night_Wolf]

Carbs only in the morning? Ok I've heard of that before but thought I was only for cutting and that :/ that explains alot the rest is turning into fat then..

No no, you didn't understand me. I said carbs in the morning(oatmeal)/some in the meal 1.5-2h preworkout(rice, potatoes, yams...)/post workout shake(simple carbs)/solid meal post workout(rice, yams, potatoes, pasta...).

 

[rezkon]

Ooooh ok I got you thank you
Less carbs 500g to much
250-300 is plenty of protein

 

[gamma]

yeah man bulking is bulking ur gonna gain some fat in the process , jus drop ur carbs down like op said . and jus keep pounding away at it. then next time around do a cut . are u bulking natural ?

 

[rezkon]

Yea completely as in young of age I don't want to bring in any roids maybe down the track when older

 

[gamma]

Great attitude man .. make sure ur getting good cals in (clean food ) as much as possible

 

[HH25]

Good advice gamma, he hit it on the nose.