Bench to chest, or to when arms are parallel to floor?

[vindicated346]

for speeding or helping with repair, I would be looking into an IGF-Lr3 cycle

 

[johnniejr243]

Parallel to floor, any further and you wear out our shoulders when ur chest can handle moor!!
And technically its proper form.

 

[Powermaster]

for speeding or helping with repair, I would be looking into an IGF-Lr3 cycle

Doesn't IGF dry your joints out?

I doubt a PH will help with shoulder healing at all.
I've used frank HGH to help with repairing shoulder issues then used ghrp2 ED and deca to maintain.
I still can't flat bench with a bar every week and limit it to once a month.
I substitute dumbell benching or incline and declines with the bar.

 

[malk]

sounds like you have a real problem there,cant you get a scan and find
out whats wrong with it,before wasting your money on drugs that wont
help you.

 

[ckcrown84]

I am sure a zillion people will hate me for this comment but forget the bench and do pushups. If your body can't handle the bench right now don't do it...don't risk further hurting yourself. You, and everyone else, would be amazed off what you can maintain with good old fashioned pushups.

 

[jdog911]

thanks for those youtube links, good stuff for starters. Had to show some buddies so i wouldnt have to explain shit anymore.

 

[tommygunz]

^ agree with this.

45 degree angle from upper arm to torso, tuck your elbows in, touch the chest, press back up. Taking a closer grip will also help shoulder problems, and build you some mean ass triceps.

Also, start light!

I agree this is the only way to take my shoulders out and still get chest isolation.