bench

[bigBB21]

im trying to go up on my bench but in mjust stuck at the weight im using... ahh

 

[PappyMason]

jack3d or pre workout supp helped me get past plateaus. or increasing cals like crazy. they say switching routine for chest helps but didn't for me. other than that ph's or juice

 

[poohiron]

Give thought to your programming. Every lifter to a certain level has to logically manipulate training variables.