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Benefits of 1 Week Off?
- Thread starter Majestyc
- Start date
Your body relaxes and recuperates itself in that time. This may seem a time that nothing is happen but in fact a lot of growing is happening!.
A few educated people told me to follow this pattern: "Work out for 3 months, then take a month off" and its true, there are a lot of benefits. Im just brain dead at the moment to remember all. Perhaps a search in the forum should come in handy.
A few educated people told me to follow this pattern: "Work out for 3 months, then take a month off" and its true, there are a lot of benefits. Im just brain dead at the moment to remember all. Perhaps a search in the forum should come in handy.
Your body will recover like said above. Also the following week you will get sore again atleast I do mainly with legs if I skip a week.
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I've always come back stronger from a one week layoff. Always.
