Bens Journal: Trying My Hand at Powerlifting

[JUSTRIGHT]

Probably up the dose LOL
Methadrol is great though, and I got tired of pinning, so I might just run it with a cruise dose.
It's up in the air. Nothing is set in stone.
That's the beauty of cruising. I can just coast if I want, or hop on some stuff.

get some halo, no more mr nice guy

 

[cad500]

I have done both the 531 and westside programs. They both have their merits. I like the westside dynamic day and max effort day (90%)

 

[bigbenj]

get some halo, no more mr nice guy

I want to try halo. It's on my wishlist for the summer. I'm scared of what might happen LOL

I have done both the 531 and westside programs. They both have their merits. I like the westside dynamic day and max effort day (90%)

Will westside make me look like you????

 

[bigbenj]

CHEST DAY

Chest:
225x3
250x3
285x7

DB Chest Press:
5x15(80)

DB Rows:
2x6(160)


Was kind of disappointed at first, then I remembered I'm off cycle and still slowly gaining, now I am happy

 

[suprfast]

285 x 7 seems nice to me. Keep at it

 

[bigbenj]

Thanks. I'm going to keep on truckin'.
The last rep was a little shaky. Didn't have a spotter but just said "fuck it, someone will come pull this bar off of me if it doesn't go" lol

 

[vicious 13]

Good contest wayyyy better than pars

 

[bigbenj]

LOL!

My contest was great. I'm still waiting on the winner to claim his prize....
Maybe he doesn't like free gear.....

 

[suprfast]

Damn taking a break or what? How else are you ever gonna squat more than 135?

 

[bigbenj]

Been organizing some big stuff
Once I get settled in I will update this more.
Might hit the gym in the AM and do whatever with my boy.
Havent hit the weights with him in a couple of weeks.
I think I might be too ADD for a structured workout plan lol

 

[suprfast]

There's always the"what muscle should i kill today" approach. Whenever this happens i do legs.

 

[bigbenj]

That's what I've been doing. Sorta.
If I only hit the gym twice a week, one of those days has always been legs.
Feels great