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Bens Quest to Fulfill His Name - UncleZ Head to Head!

Hell yea... goes good with ECA lol

Im not a junkie...
 
oh of course youre not haha
 
Whats up Ben? How is your day going?
 
Big Benj Whats good brother.. Ive been super busy, classes started back this week :)
 
Good vid brad !!! That songs gets me siked lol
 
yeah nice vid , Eminem always get me jacked up , especially his older stuff:mooh:
 
Putting ya to the top Ben..

Keep it moving bro
 
Had a nice session yesterday. Keep rest low and reps high. did a bunch of triple sets of seated barbell press/side laterals/rear raises.

then went and did hammer strength shrugs and more rear raises. Im really focusing on my posterior delts, because I want that capped look to my delts.

did 1/2 of interval cardio.
15 mins on elliptical, 5 minutes on rec bike, 5 minutes on treadmill. Speeds and inclines varied throughout.

Threw in a couple of sets of face pulls, and then some decline sit-ups. Is it bad that after sit-ups, when I bent over, my abs felt like they became dislocated lol. I had a bad cramp every time I bent over, and then when I stood up, it felt like my ab popped back in place hahaha

Tonight Im thinking about hitting an arm session, which I havent done in a while, and then legs on saturday.
 
bigbenj said:
Had a nice session yesterday. Keep rest low and reps high. did a bunch of triple sets of seated barbell press/side laterals/rear raises.

then went and did hammer strength shrugs and more rear raises. Im really focusing on my posterior delts, because I want that capped look to my delts.

did 1/2 of interval cardio.
15 mins on elliptical, 5 minutes on rec bike, 5 minutes on treadmill. Speeds and inclines varied throughout.

Threw in a couple of sets of face pulls, and then some decline sit-ups. Is it bad that after sit-ups, when I bent over, my abs felt like they became dislocated lol. I had a bad cramp every time I bent over, and then when I stood up, it felt like my ab popped back in place hahaha

Tonight Im thinking about hitting an arm session, which I havent done in a while, and then legs on saturday.
Click to expand...


i bet you were sweating your ass off

thats how i am whenever i do those workout with less rest
 
a lot of sweat and a lot of saying "fuck" lol
 
lol

today will be another low carb day. Ill have a cup of rice with some steak before I hit the gym. rest of my meals will be protein and fats.
 
my ranting bitch for the day....lol

why do people always say "one bite wont hurt you". I already cant stand that shit. We went out to eat for my sister in laws birthday at Red Robin. Everyone else got burgers, chicken, fries, and pop. I got 2 chicken breasts, salad, and water.

I asked my wife how her burger was, and she said "its good, try it" I said no, I cant eat shit like that, then the infamous line came, "one bite wont hurt you". grrrrrr lol
 
bigbenj said:
my ranting bitch for the day....lol

why do people always say "one bite wont hurt you". I already cant stand that shit. We went out to eat for my sister in laws birthday at Red Robin. Everyone else got burgers, chicken, fries, and pop. I got 2 chicken breasts, salad, and water.

I asked my wife how her burger was, and she said "its good, try it" I said no, I cant eat shit like that, then the infamous line came, "one bite wont hurt you". grrrrrr lol
Click to expand...


im right there with you man


thats how it always is when i go out with my fam
 
Eventually I think she'll get in the groove with me and realize how I have to eat, and it wont be so bad.

funny thing at the restaurant is when I ordered, the waitress asked me if I wanted 1 chicken breast or 2. In my head I was thinking "look at me, do you think one chicken breast and a salad is going to do the job" lol
 
bigbenj said:
Eventually I think she'll get in the groove with me and realize how I have to eat, and it wont be so bad.

funny thing at the restaurant is when I ordered, the waitress asked me if I wanted 1 chicken breast or 2. In my head I was thinking "look at me, do you think one chicken breast and a salad is going to do the job" lol
Click to expand...


i know right!!!

i hate that shit. like honestly just take one look and you will see that one will not be enough:pissed:
 
My good friend who has been helping me out suggested I throw a curve ball at my diet tomorrow. All other meals will be the same, but meal one will include pancakes, syrup, eggs, fruit, cereal, etc. Im kind of looking forward to some tasty pancakes, but not the bloat Im going to have after
 
brad1224 said:
i know right!!!

i hate that shit. like honestly just take one look and you will see that one will not be enough:pissed:
Click to expand...

lol. Maybe she thought I was on some crazy, low-cal diet, so Ill give her the benefit of the doubt haha
 
Reason i never eat out... lol

Cant beat a good sugar rush from the syrup lol...
 
bigbenj said:
my ranting bitch for the day....lol

why do people always say "one bite wont hurt you". I already cant stand that shit. We went out to eat for my sister in laws birthday at Red Robin. Everyone else got burgers, chicken, fries, and pop. I got 2 chicken breasts, salad, and water.

I asked my wife how her burger was, and she said "its good, try it" I said no, I cant eat shit like that, then the infamous line came, "one bite wont hurt you". grrrrrr lol
Click to expand...

It wont bro! EAT, EAT MORE!!! :winkfinger: I just had a Big Mac and Frys!!! LOL

Yea I get the same thing! I just tell them is that how you got where you are 1 bite at a time! :roflmao:

That does not go for the wife of course!!:winkfinger:
 
lol, you s.o.b! hahaha

and I agree, thats the line you use on everyone BUT your wife, and probably your mother in law haha
 
Benj, you're a pretty fucked up individule. But all ranting and trolling aside, you need to kill this shit. You've been given a great opportunity, but don't focus on the contest at hand, focus on your development, your drive, and everything that you aim to achieve with your physique. You haven't been on-cycle very long, but don't let the gear dictate your attitude at all. Fuck the kick in-time, you need to stay ferocious and hungry like a fucking rabid mongoose, brohe style. Maintain this type of psychotic motivation, and when the prop really starts to hit you, then let it take you from 100% to fucking infinity. Fuck the haters till the blood of their asses seeps out of their eyes. Keep devouring everything you need to keep the body running extra-ordinarily, throw those fucking weights around like small puppies, pin that gear, and show these motherfuckers what's up.
Broheawaiian shouldn't come out of the syringe, so demolish some shit.
 
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