• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Bens Quest to Fulfill His Name - UncleZ Head to Head!

J.thom said:
keep it up bigben
Click to expand...
will do
brad1224 said:
ya absolutely leaner boss! and lookin like youre gainin size at the same time

great progress man
Click to expand...
thanks, bro. hope it all comes together in the end
J.thom said:
GL ben, get that job
Click to expand...
thanks, bro. the fair went good, supposed to get a call back for another interview soon. hope it goes well
vannesb said:
Looking good bro! Almost as good as my updated pics! LOL:winkfinger:
Click to expand...
lol. Im going to have to get some pics in the gym, just for you, old timer! lol
 
Ben, I can see great progress from your three pics, you can see a big change from week 1 to now brother. Keep on doing what your doing within your power.

Hell if we all had an abundance of cash all the time we would find another way to spend it, work within your means, your doing great brother.
 
OldSchoolLifter said:
Ben, I can see great progress from your three pics, you can see a big change from week 1 to now brother. Keep on doing what your doing within your power.

Hell if we all had an abundance of cash all the time we would find another way to spend it, work within your means, your doing great brother.
Click to expand...


x2^^^

so great man :clapping::clapping:
 
Looking good Ben. Hope everything works out for you! IDK if you have Aldi's by you but you can get a decent bag of boneless skinless for 4 bucks. Check into it bro!
 
robbiek426 said:
Looking good Ben. Hope everything works out for you! IDK if you have Aldi's by you but you can get a decent bag of boneless skinless for 4 bucks. Check into it bro!
Click to expand...


X2^ eggs are freakishly cheap
 
robbiek426 said:
Looking good Ben. Hope everything works out for you! IDK if you have Aldi's by you but you can get a decent bag of boneless skinless for 4 bucks. Check into it bro!
Click to expand...

i jus had one open by me never went in tho , guess i need to look into it as well
 
OldSchoolLifter said:
Ben, I can see great progress from your three pics, you can see a big change from week 1 to now brother. Keep on doing what your doing within your power.

Hell if we all had an abundance of cash all the time we would find another way to spend it, work within your means, your doing great brother.
Click to expand...

Very well said! Ben your doing great bro! Stay with it!! :winkfinger:
 
iron2 said:
looking awsome big ben.....keep at it bro!!!!
Click to expand...
thanks, boss.
robbiek426 said:
Looking good Ben. Hope everything works out for you! IDK if you have Aldi's by you but you can get a decent bag of boneless skinless for 4 bucks. Check into it bro!
Click to expand...
I completely forgot about Aldi's. We have one right down the road. I have some chicken and ground beef. Going to go to the store tomorrow and stock up on the basics, oats, rice, etc.
vannesb said:
Very well said! Ben your doing great bro! Stay with it!! :winkfinger:
Click to expand...
thanks brother. you too.
 
passin thru just watched my bears get their asses stomped :(

hope everyone is havin a great weekend
 
my lions completely DESTROYED the chiefs.

my father in law went because hes a huge chiefs fan. he told me they would crush the lions. I didnt rub it in his face, looking at the score is enough satisfaction for me lol
 
bigbenj said:
my lions completely DESTROYED the chiefs.

my father in law went because hes a huge chiefs fan. he told me they would crush the lions. I didnt rub it in his face, looking at the score is enough satisfaction for me lol
Click to expand...

ya i saw that hahah

yea might want want to do that to the father in law...but inside youre just like :ohyeah::ohyeah::ohyeah:
 
one hour of interval cardio today. I think Im going to do quads with back and hams with shoulders. Ive never tried it that way, but I want to see how it goes.
 
bigbenj said:
one hour of interval cardio today. I think Im going to do quads with back and hams with shoulders. Ive never tried it that way, but I want to see how it goes.
Click to expand...


my buddy had that split for a while

worked good for him

you ever try hitting just quads then hams on different day? i hit both in one day for legs but seems like i half ass my hams cuz im dead by the time i hit hams
 
Never tried that. the only way Ive ever did them is quads, hams, and calves altogether. This will be my first time splitting them up. We'll see how it goes.
 
yeah i jus recently starting doing my cavs on a diff day a what diff it makes
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Your looking good bro! Stay with it and keep pushing harder..i can see progress in you pictures!!!
 
bigbenj said:
one hour of interval cardio today. I think Im going to do quads with back and hams with shoulders. Ive never tried it that way, but I want to see how it goes.
Click to expand...

Sounds like a nice split.., your make'n me thinkin' about that, lol!
Huge improvement on ur pics, brah! :winkfinger:
 
bigbenj said:
thanks, bro!


thanks, dude. Ill let everyone know how that split goes.
Click to expand...


u better let us know hahah

or we prob will be able to tell by your development. :D
 
CHEST

Kept it short and sweet. Actually felt really good. Tried the 120's, those bitches are a chore to get going with when you have no spotter. with a spotter to assist me on the first rep out of the hole, I could probably get at least 8. Again, these are just the highlights...

Flat DB Bench:
110's x 12 PR
120's x 6 PR

Incline BB Press:
185 x 10(no biggie, can hit more if I do them first)

Flye Machine:
295(stack) x 10 PR

Pushdowns:
205(stack) x 14 PR

Cardio: 45 mins total
15 minutes intervals on bike
15 minutes 3mph @ 6% incline on treadmill
15 minutes intervals on the elliptical

COME AT ME BRO!!!
 
Heard some guy behind me saying "thats some heavy shit" while I was psyching up for the db's. In my head I was like "thats right bitch!" haha

within 2-3 weeks Ill rep out the 125's for 8-10. then Ill have to go back to barbell bench, because the db's wont be enough. awesome!
 
bigbenj said:
CHEST

Kept it short and sweet. Actually felt really good. Tried the 120's, those bitches are a chore to get going with when you have no spotter. with a spotter to assist me on the first rep out of the hole, I could probably get at least 8. Again, these are just the highlights...

Flat DB Bench:
110's x 12 PR
120's x 6 PR

Incline BB Press:
185 x 10(no biggie, can hit more if I do them first)

Flye Machine:
295(stack) x 10 PR

Pushdowns:
205(stack) x 14 PR

Cardio: 45 mins total
15 minutes intervals on bike
15 minutes 3mph @ 6% incline on treadmill
15 minutes intervals on the elliptical

COME AT ME BRO!!!
Click to expand...

I see BEN HAS HIS A GAME ON!!!!!:winkfinger: THATS HOW YOU DO IT BRO!!! NOW YOU ARE GOING TO MAKE ME STEP IT UP ANOTHER NOTCH!!! DAMM YOU!!!:clapping: 120 db is some heavy ass weight!!!! Very impressive bro!!!:winkfinger:
 
bigbenj said:
CHEST

Kept it short and sweet. Actually felt really good. Tried the 120's, those bitches are a chore to get going with when you have no spotter. with a spotter to assist me on the first rep out of the hole, I could probably get at least 8. Again, these are just the highlights...

Flat DB Bench:
110's x 12 PR
120's x 6 PR

Incline BB Press:
185 x 10(no biggie, can hit more if I do them first)

Flye Machine:
295(stack) x 10 PR

Pushdowns:
205(stack) x 14 PR

Cardio: 45 mins total
15 minutes intervals on bike
15 minutes 3mph @ 6% incline on treadmill
15 minutes intervals on the elliptical

COME AT ME BRO!!!
Click to expand...


nice short chest workout...knocked out everything thats important

damn just reppin that weight!

nice man!!:ohyeah:
 
You must log in or register to reply here.

Similar threads

W
Gear Quality Request
Replies
16
Views
2K
leolion
L
Back
Top