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Bens Quest to Fulfill His Name - UncleZ Head to Head!

Looking good bro? Dropping any bodyfat???
 
Im sure I have. havent measured myself, as I dont think calipers are accurate 90% of the time, but I see new veins coming in here and there, every day.
 
Nice bro... thats always a good sign..
 
bigbenj said:
give me another week or so. Ill get a little more lean and post a video to go with the pics.
Click to expand...


lookin forward to video and pics yo

keep hittin it hard
 
What up you Michigan Mass Monster!!! logs looking good, now get your ass back on that step mill.
 
whats up, where you been, man?

and I will be back at it today. yesterday was an off day. today will be shoulders and another long cardio sesh.
 
Football has begun fella... and since in from La.. just asoon get it started.. lol LSU now...

YouTube Video
 
bigbenj said:
whats up, where you been, man?

and I will be back at it today. yesterday was an off day. today will be shoulders and another long cardio sesh.
Click to expand...


Shit bro Ive been doing that school thing, scouting new locations for stores and firing people! on top of all that Ive been hurting the gym also. Cardio everyday!! abs already coming in and Iv only been dieting for about a week! Down almost 6 pounds!!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
nice. Im right there with you, cardio is getting bumped way up.
 
cardio sucks

glad im not cutting

good luck with that cardio boss
 
SHOULDERS

Seated DB Press:
40 x 16 warm up
60 x 12 warm up
80 x 9

Seated Side Laterals:
30 x 14
35 x 13
40 x 8>30 x 8

Rear Raises:
30 x 14
35 x 13
35 x 10>25 x 8

Rear Delt Machine:
135 x 16
160 x 12>130 x 8

HS Shrugs:
3pps x 20
4pps x 12>1pps x a ton of rep variations, high speed, slow, quarter reps, holds, etc.

Reverse Grip Pushdowns:
110 x 20
125 x 14

Cardio:
1 Hour interval cardio
 
I should add that I just got my shipment of a tub of IML's Whey Protein Isolate, dutch chocolate flavor, and its BOMB!

I used it for a shake post-workout, and its quality through and through. I could tell just by the smell and texture that it was going to be grade-a, and I was right. Mixes great, tastes great, and doesnt foam up like crazy, like a lot of other powders do.
 
Nice. Yah better not be cheating us with your cardio. Sad to say but I have only done about 30 minutes total this past few months. You and Heavy have inspired me to start doing cardio again. Thanks breh
 
dont do cardio, you dont need it...

and dont worry, before this, I hadnt done cardio for shit, and could probably count the amount of leg sessions Ive had on one hand...
 
fuck cardio eat a pizza!!!!
I did 20 mins this morning !!

Big boi shoulders
 
bigbenj said:
thanks, bro.

I did little boy shoulders haha
pizza is my weakness. havent had one in a month or so =(
Click to expand...



BIG BOI SHOLDERS AT 7am today!! Im so fucking sore from this week, I recently switched up my workouts and it has really done the trick!
 
I couldnt train that early and be productive. when I was working nights, I would hit the gym at like 6am and I was like a zombie
 
Just passin through bro!! Had to take it easy after that upset last light!! lol guess its on to the next!!
 
bigbenj said:
I should add that I just got my shipment of a tub of IML's Whey Protein Isolate, dutch chocolate flavor, and its BOMB!

I used it for a shake post-workout, and its quality through and through. I could tell just by the smell and texture that it was going to be grade-a, and I was right. Mixes great, tastes great, and doesnt foam up like crazy, like a lot of other powders do.
Click to expand...

yes sir bro

shits awsome

gotta try the complete protein Rx yo
 
big ben whats up bro....looking good man like the stats...keep hammering bro......:clapping:
 
What up Ben.. Just checking on you.. No cheese burgers right?

Bump...
 
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