Best after workout drink

[twarrior]

I'm trying to find out what the best after workout recoery solution is. I've been taking glutamine with my protein drink and my creatine within 5 minutes of finishing a workout. Are there products that will also enhance recovery. I've seen Recoverx, should something like that be added to my current mix, or replace it??

 

[Arnold]

I think you're doing fine with a protein drink and glutamine.

 

[Fade]

Does beer count?

 

[gopro]

Originally posted by twarrior
I'm trying to find out what the best after workout recoery solution is. I've been taking glutamine with my protein drink and my creatine within 5 minutes of finishing a workout. Are there products that will also enhance recovery. I've seen Recoverx, should something like that be added to my current mix, or replace it??

Recover X is what I use. I simply add 5 grams creatine along with some ribose (it works for me!) and I'm good to go. This is a great product!

 

[LAM]

I've been mixing my own carbs/protein for the past 3 years and I'm tried of it ! I just switched to RecoverX and it makes life much easier...

 

[twarrior]

Thanks This should help me get off the protein jumping bandwagon.

 

[gopro]

Originally posted by LAM
I've been mixing my own carbs/protein for the past 3 years and I'm tried of it ! I just switched to RecoverX and it makes life much easier...

I'm with ya...I used to be like a mad scientist making a brew! Now I love my Recover X....as a side note...at first I tried to use Biotest Surge...good product, but the taste is VILE!!!!

 

[KataMaStEr]

What brand makes RecoverX ?!?!?

 

[TheIcon2]

Can someone please tell me what is in recoverX.

 

[twarrior]

The Icon2,


Here is a link that tells you what's in RecoverX



http://www.affordablesupplements.com/recover_x.asp

 

[gopro]

Muscle Links Recover X...great for post workout...

-hydrolyzed whey and whey concentrate
-high glycemic carbs
-10 g glut peptides
-2 g arginine
-methoxyisoflavone(this one is a waste though...dose to small)

Add 5 grams of creatine and its a powerhouse drink!

 

[Vale Tudo]

where are you guys picking this recovery X up at? what sites?

 

[LAM]

www.netrition.com or http://www.affordablesupplements.com/recover_x.asp

 

[Vale Tudo]

awesome thanks a lot LAM

 

[gopro]

Originally posted by Vale Tudo
where are you guys picking this recovery X up at? what sites?

Also www.dpsnutrition.com

 

[Vale Tudo]

awesome, and so with this stuff there is no need for my normal whey after my workouts huh? This could definitely be a possibility!!

 

[gopro]

Originally posted by Vale Tudo
awesome, and so with this stuff there is no need for my normal whey after my workouts huh? This could definitely be a possibility!!

Yup...Recover X is the SHIAT!!!!