Best Back Exercise

[kenwood]

Nothing beats deadlifts and heavy ass rows

and wide grip pullups

 

[viet_jon]

The sternum is the area in the middle of your ribcage. It runs from just below your chest up to about your collar bone. More accurately, with a sternum chinup you want about the bottom of your sternum to contact the bar. I warn you, these are extremely hard.

ya i can picture it being hard. gonna try tomorrow see if i can get atleast 4, 5.

 

[CowPimp]

you know what i'd like to accomplish? its like a row but when you do a chinup make you body parrel(sp?) to the floor and row yourself up to the pullup bar i wish i could do about 8-10 of them

There are body rows where you set a bar at waist height and put your feet on a bench or stability ball. Then there are sternum chinups, which I already described.

 

[mike456]

I do sternum-pulldowns, It is like the opposite of an Incline Bench Press

 

[19-chief]

my back workouts usually look some thing like:
deadlifts
wt pull ups
bent over rows (db,bb: o/h +u/h)
unilateral rear delt cable flyes/ or wide o/h grip cable rows

you need some exercises for width and some for thickness.