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Best Chest Excercise

Chest Excercise

  • Flat Bench

    Votes: 39 56.5%

  • Incline

    Votes: 10 14.5%

  • Fly's

    Votes: 9 13.0%

  • Dip's

    Votes: 2 2.9%

  • dumbbell

    Votes: 8 11.6%

  • Other

    Votes: 1 1.4%
  • Total voters
    69
Muscle Gelz Transdermals
IronMag Labs Prohormones
I'm a little retarded when it comes to wieght lifting....

can someone explain flies....

thx...
 
Flap your arms really fast like a bird.

After a while, you can add weight by holding dumbells. They're a real killer.
 
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